21.5 km | 02:45:58 | 07:43/km日期: 2018-11-18 06:01 - 平均心率: 160 - 卡路里: 2239 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'03" / 06'41" / 06'36" / 06'38" / 06'47" / 07'06" / 07'16" / 06'42" / 06'51" / 07'35" / 07'29" / 07'57" / 07'44" / 08'32" / 08'22" / 07'52" / 08'00" / 11'32" / 08'04" / 09'00" / 08'18" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'28") | 1000 / 1000 |
2 | | 06'41" (+00'06") | 1000 / 2000 |
3 | | 06'35" | 1000 / 3000 |
4 | | 06'37" (+00'02") | 1000 / 4000 |
5 | | 06'47" (+00'12") | 1000 / 5000 |
6 | | 07'05" (+00'30") | 1000 / 6000 |
7 | | 07'15" (+00'40") | 1000 / 7000 |
8 | | 06'42" (+00'07") | 1000 / 8000 |
9 | | 06'50" (+00'15") | 1000 / 9000 |
10 | | 07'34" (+00'59") | 1000 / 10000 |
11 | | 07'29" (+00'54") | 1000 / 11000 |
12 | | 07'56" (+01'21") | 1000 / 12000 |
13 | | 07'44" (+01'09") | 1000 / 13000 |
14 | | 08'31" (+01'56") | 1000 / 14000 |
15 | | 08'21" (+01'46") | 1000 / 15000 |
16 | | 07'51" (+01'16") | 1000 / 16000 |
17 | | 08'00" (+01'25") | 1000 / 17000 |
18 | | 11'31" (+04'56") | 1000 / 18000 |
19 | | 08'04" (+01'29") | 1000 / 19000 |
20 | | 09'00" (+02'25") | 1000 / 20000 |
21 | | 08'17" (+01'42") | 1000 / 21000 |
22 | | 08'04" (+01'29") | 482 / 21482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 87.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'41" | 00:13'44" |
3 | 06'36" | 00:20'20" |
4 | 06'38" | 00:26'58" |
5 | 06'47" | 00:33'45" |
6 | 07'06" | 00:40'51" |
7 | 07'16" | 00:48'07" |
8 | 06'42" | 00:54'49" |
9 | 06'51" | 01:01'40" |
10 | 07'35" | 01:09'15" |
11 | 07'29" | 01:16'44" |
12 | 07'57" | 01:24'41" |
13 | 07'44" | 01:32'25" |
14 | 08'32" | 01:40'57" |
15 | 08'22" | 01:49'19" |
16 | 07'52" | 01:57'11" |
17 | 08'00" | 02:05'11" |
18 | 11'32" | 02:16'43" |
19 | 08'04" | 02:24'47" |
20 | 09'00" | 02:33'47" |
21 | 08'18" | 02:42'05" |
21.5 | 08'02" | 02:45'58" |