13.0 km | 01:05:39 | 05:02/km日期: 2018-11-20 19:32 - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'15" / 04'17" / 05'56" / 05'01" / 04'20" / 05'21" / 05'42" / 04'17" / 04'33" / 06'54" / 04'21" / 04'22" / 06'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 410 / 410 |
2 | | 04'20" (+00'11") | 401 / 811 |
3 | | 04'16" (+00'07") | 403 / 1215 |
4 | | 04'13" (+00'04") | 408 / 1624 |
5 | | 04'22" (+00'13") | 395 / 2020 |
6 | | 04'15" (+00'06") | 404 / 2425 |
7 | | 07'13" (+03'04") | 406 / 2832 |
8 | | 07'14" (+03'05") | 412 / 3244 |
9 | | 04'18" (+00'09") | 410 / 3654 |
10 | | 04'13" (+00'04") | 409 / 4064 |
11 | | 04'16" (+00'07") | 404 / 4468 |
12 | | 04'21" (+00'12") | 398 / 4867 |
13 | | 04'19" (+00'10") | 404 / 5272 |
14 | | 04'23" (+00'14") | 398 / 5670 |
15 | | 07'24" (+03'15") | 414 / 6084 |
16 | | 07'02" (+02'53") | 413 / 6498 |
17 | | 04'18" (+00'09") | 406 / 6905 |
18 | | 04'14" (+00'05") | 406 / 7311 |
19 | | 04'16" (+00'07") | 405 / 7717 |
20 | | 04'21" (+00'12") | 398 / 8116 |
21 | | 04'20" (+00'11") | 407 / 8523 |
22 | | 04'16" (+00'07") | 401 / 8924 |
23 | | 08'02" (+03'53") | 414 / 9339 |
24 | | 07'22" (+03'13") | 405 / 9744 |
25 | | 04'23" (+00'14") | 398 / 10143 |
26 | | 04'18" (+00'09") | 399 / 10543 |
27 | | 04'23" (+00'14") | 397 / 10940 |
28 | | 04'22" (+00'13") | 399 / 11339 |
29 | | 04'26" (+00'17") | 394 / 11733 |
30 | | 04'16" (+00'07") | 405 / 12138 |
31 | | 07'11" (+03'02") | 410 / 12549 |
32 | | 06'03" (+01'54") | 460 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 :
277.99 km ADIDAS TAKUMI SEN BOOST ( White ) 累積 :
738.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'17" | 00:08'32" |
3 | 05'56" | 00:14'28" |
4 | 05'01" | 00:19'29" |
5 | 04'20" | 00:23'49" |
6 | 05'21" | 00:29'10" |
7 | 05'42" | 00:34'52" |
8 | 04'17" | 00:39'09" |
9 | 04'33" | 00:43'42" |
10 | 06'54" | 00:50'36" |
11 | 04'21" | 00:54'57" |
12 | 04'22" | 00:59'19" |
13 | 06'17" | 01:05'36" |
13.0 | 05'07" | 01:05'39" |