10.5 km | 01:02:47 | 05:57/km日期: 2018-11-15 20:14 - 總爬升: 171 m - 地點: 安平 - 卡路里: 570 Cal - 平均步頻: 172
Pace: 06'26" / 05'59" / 06'02" / 05'38" / 05'41" / 05'48" / 05'24" / 05'19" / 05'20" / 07'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 07'36" (+02'17") | 1000 / 10000 |
| 11 | | 06'32" (+01'13") | 548 / 10548 |
11月累積里程 :
226.10 km 
Mizuno 皇速2 (藍螢綠) 累積 :
1171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'59" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 05'38" | 00:24'05" |
| 5 | 05'41" | 00:29'46" |
| 6 | 05'48" | 00:35'34" |
| 7 | 05'24" | 00:40'58" |
| 8 | 05'19" | 00:46'17" |
| 9 | 05'20" | 00:51'37" |
| 10 | 07'36" | 00:59'13" |
| 10.5 | 06'32" | 01:02'48" |
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