11.1 km | 01:05:12 | 05:52/km日期: 2014-04-11 17:47 - 平均心率: 89 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 44%
Pace: 06'03" / 05'52" / 05'41" / 05'37" / 06'00" / 05'49" / 06'05" / 05'57" / 05'55" / 05'53" / 05'49" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 1011 / 1011 |
| 2 | | 05'52" (+00'15") | 999 / 2011 |
| 3 | | 05'41" (+00'04") | 1004 / 3016 |
| 4 | | 05'37" | 1017 / 4033 |
| 5 | | 06'00" (+00'23") | 995 / 5028 |
| 6 | | 05'48" (+00'11") | 1006 / 6035 |
| 7 | | 06'05" (+00'28") | 1015 / 7050 |
| 8 | | 05'56" (+00'19") | 997 / 8047 |
| 9 | | 05'52" (+00'15") | 1015 / 9063 |
| 10 | | 05'53" (+00'16") | 1009 / 10072 |
| 11 | | 05'45" (+00'08") | 1005 / 11078 |
| 12 | | 05'23" | 27 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 94.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 06'00" | 00:29'13" |
| 6 | 05'49" | 00:35'02" |
| 7 | 06'05" | 00:41'07" |
| 8 | 05'57" | 00:47'04" |
| 9 | 05'55" | 00:52'59" |
| 10 | 05'53" | 00:58'52" |
| 11 | 05'49" | 01:04'41" |
| 11.1 | 04'51" | 01:05'12" |
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