14.1 km | 01:23:51 | 05:55/km日期: 2018-11-20 04:56 - 平均心率: 137 - 卡路里: 865 Cal - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 11'25" / 12'10" / 06'24" / 05'58" / 05'52" / 06'00" / 05'53" / 05'59" / 05'50" / 05'53" / 05'58" / 10'35" / 05'04" / 05'45" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 09'47" (+06'03") | 1000 / 2000 |
| 3 | | 06'07" (+02'23") | 1000 / 3000 |
| 4 | | 05'58" (+02'14") | 1000 / 4000 |
| 5 | | 05'51" (+02'07") | 1000 / 5000 |
| 6 | | 06'00" (+02'16") | 1000 / 6000 |
| 7 | | 05'52" (+02'08") | 1000 / 7000 |
| 8 | | 05'59" (+02'15") | 1000 / 8000 |
| 9 | | 05'49" (+02'05") | 1000 / 9000 |
| 10 | | 05'53" (+02'09") | 1000 / 10000 |
| 11 | | 05'57" (+02'13") | 1000 / 11000 |
| 12 | | 05'39" (+01'55") | 1000 / 12000 |
| 13 | | 05'03" (+01'19") | 1000 / 13000 |
| 14 | | 05'30" (+01'46") | 1000 / 14000 |
| 15 | | 04'13" (+00'29") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
433.43 km 
Asics Nimbus 17 2E 綠 累積 :
1144.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 12'10" | 00:23'35" |
| 3 | 06'24" | 00:29'59" |
| 4 | 05'58" | 00:35'57" |
| 5 | 05'52" | 00:41'49" |
| 6 | 06'00" | 00:47'49" |
| 7 | 05'53" | 00:53'42" |
| 8 | 05'59" | 00:59'41" |
| 9 | 05'50" | 01:05'31" |
| 10 | 05'53" | 01:11'24" |
| 11 | 05'58" | 01:17'22" |
| 12 | 10'35" | 01:27'57" |
| 13 | 05'04" | 01:33'01" |
| 14 | 05'45" | 01:38'46" |
| 14.1 | 04'13" | 01:39'21" |
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