42.1 km | 05:05:42 | 07:15/km日期: 2018-11-18 06:00 - 總爬升: 388 m - 平均心率: 136 - 卡路里: 2447 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'32" / 05'27" / 05'50" / 05'36" / 05'44" / 06'24" / 05'46" / 05'58" / 05'52" / 06'02" / 06'12" / 06'02" / 06'08" / 06'37" / 06'18" / 06'52" / 06'52" / 06'40" / 07'31" / 07'07" / 06'50" / 07'47" / 06'52" / 06'55" / 06'50" / 08'01" / 08'14" / 07'38" / 08'53" / 08'20" / 09'15" / 10'15" / 07'53" / 07'19" / 09'37" / 10'10" / 12'21" / 08'15" / 06'41" / 07'58" / 08'16" / 06'27" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'57") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 06'02" (+00'36") | 1000 / 12000 |
| 13 | | 06'07" (+00'41") | 1000 / 13000 |
| 14 | | 06'37" (+01'11") | 1000 / 14000 |
| 15 | | 06'17" (+00'51") | 1000 / 15000 |
| 16 | | 06'51" (+01'25") | 1000 / 16000 |
| 17 | | 06'51" (+01'25") | 1000 / 17000 |
| 18 | | 06'40" (+01'14") | 1000 / 18000 |
| 19 | | 07'31" (+02'05") | 1000 / 19000 |
| 20 | | 07'06" (+01'40") | 1000 / 20000 |
| 21 | | 06'50" (+01'24") | 1000 / 21000 |
| 22 | | 07'39" (+02'13") | 1000 / 22000 |
| 23 | | 06'59" (+01'33") | 1000 / 23000 |
| 24 | | 06'55" (+01'29") | 1000 / 24000 |
| 25 | | 06'50" (+01'24") | 1000 / 25000 |
| 26 | | 08'00" (+02'34") | 1000 / 26000 |
| 27 | | 08'14" (+02'48") | 1000 / 27000 |
| 28 | | 07'37" (+02'11") | 1000 / 28000 |
| 29 | | 08'53" (+03'27") | 1000 / 29000 |
| 30 | | 08'19" (+02'53") | 1000 / 30000 |
| 31 | | 09'15" (+03'49") | 1000 / 31000 |
| 32 | | 10'15" (+04'49") | 1000 / 32000 |
| 33 | | 07'52" (+02'26") | 1000 / 33000 |
| 34 | | 07'18" (+01'52") | 1000 / 34000 |
| 35 | | 09'37" (+04'11") | 1000 / 35000 |
| 36 | | 10'10" (+04'44") | 1000 / 36000 |
| 37 | | 12'20" (+06'54") | 1000 / 37000 |
| 38 | | 08'15" (+02'49") | 1000 / 38000 |
| 39 | | 06'40" (+01'14") | 1000 / 39000 |
| 40 | | 07'57" (+02'31") | 1000 / 40000 |
| 41 | | 08'16" (+02'50") | 1000 / 41000 |
| 42 | | 06'27" (+01'01") | 1000 / 42000 |
| 43 | | 03'56" | 105 / 42105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 118.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'50" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 06'24" | 00:34'33" |
| 7 | 05'46" | 00:40'19" |
| 8 | 05'58" | 00:46'17" |
| 9 | 05'52" | 00:52'09" |
| 10 | 06'02" | 00:58'11" |
| 11 | 06'12" | 01:04'23" |
| 12 | 06'02" | 01:10'25" |
| 13 | 06'08" | 01:16'33" |
| 14 | 06'37" | 01:23'10" |
| 15 | 06'18" | 01:29'28" |
| 16 | 06'52" | 01:36'20" |
| 17 | 06'52" | 01:43'12" |
| 18 | 06'40" | 01:49'52" |
| 19 | 07'31" | 01:57'23" |
| 20 | 07'07" | 02:04'30" |
| 21 | 06'50" | 02:11'20" |
| 22 | 07'47" | 02:19'07" |
| 23 | 06'52" | 02:25'59" |
| 24 | 06'55" | 02:32'54" |
| 25 | 06'50" | 02:39'44" |
| 26 | 08'01" | 02:47'45" |
| 27 | 08'14" | 02:55'59" |
| 28 | 07'38" | 03:03'37" |
| 29 | 08'53" | 03:12'30" |
| 30 | 08'20" | 03:20'50" |
| 31 | 09'15" | 03:30'05" |
| 32 | 10'15" | 03:40'20" |
| 33 | 07'53" | 03:48'13" |
| 34 | 07'19" | 03:55'32" |
| 35 | 09'37" | 04:05'09" |
| 36 | 10'10" | 04:15'19" |
| 37 | 12'21" | 04:27'40" |
| 38 | 08'15" | 04:35'55" |
| 39 | 06'41" | 04:42'36" |
| 40 | 07'58" | 04:50'34" |
| 41 | 08'16" | 04:58'50" |
| 42 | 06'27" | 05:05'17" |
| 42.1 | 03'57" | 05:05'42" |
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