11.5 km | 00:53:45 | 04:41/km日期: 2014-04-11 18:14 - 地點: 翁園國小 - 天氣: 晴 - 卡路里: 930 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'33" / 04'32" / 04'48" / 04'46" / 04'39" / 04'47" / 04'47" / 04'45" / 04'44" / 04'44" / 04'42" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 999 / 999 |
2 | | 04'34" (+00'04") | 1009 / 2009 |
3 | | 04'46" (+00'16") | 1010 / 3019 |
4 | | 04'46" (+00'16") | 1011 / 4031 |
5 | | 04'41" (+00'11") | 1010 / 5041 |
6 | | 04'44" (+00'14") | 1009 / 6050 |
7 | | 04'47" (+00'17") | 1008 / 7059 |
8 | | 04'42" (+00'12") | 1011 / 8070 |
9 | | 04'46" (+00'16") | 1021 / 9092 |
10 | | 04'43" (+00'13") | 1010 / 10103 |
11 | | 04'41" (+00'11") | 1006 / 11109 |
12 | | 04'12" | 353 / 11462 |
4月累積里程 :
114.04 km Adidas boost energy boost 累積 :
1444.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'32" | 00:09'05" |
3 | 04'48" | 00:13'53" |
4 | 04'46" | 00:18'39" |
5 | 04'39" | 00:23'18" |
6 | 04'47" | 00:28'05" |
7 | 04'47" | 00:32'52" |
8 | 04'45" | 00:37'37" |
9 | 04'44" | 00:42'21" |
10 | 04'44" | 00:47'05" |
11 | 04'42" | 00:51'47" |
11.5 | 04'14" | 00:53'45" |