16.3 km | 01:25:11 | 05:13/km日期: 2018-11-19 18:55 - 平均心率: 149 - 卡路里: 1012 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'17" / 05'49" / 04'37" / 04'36" / 05'46" / 04'41" / 04'50" / 05'31" / 05'01" / 04'46" / 05'19" / 05'32" / 04'42" / 04'57" / 05'46" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'42") | 1000 / 1000 |
| 2 | | 06'05" (+01'30") | 810 / 1810 |
| 3 | | 04'35" | 1000 / 2810 |
| 4 | | 04'35" | 1000 / 3810 |
| 5 | | 04'41" (+00'06") | 396 / 4207 |
| 6 | | 06'02" (+01'27") | 825 / 5032 |
| 7 | | 04'40" (+00'05") | 1000 / 6032 |
| 8 | | 04'45" (+00'10") | 1000 / 7032 |
| 9 | | 04'35" | 399 / 7432 |
| 10 | | 06'10" (+01'35") | 823 / 8255 |
| 11 | | 04'43" (+00'08") | 1000 / 9255 |
| 12 | | 04'40" (+00'05") | 1000 / 10255 |
| 13 | | 04'36" (+00'01") | 402 / 10658 |
| 14 | | 06'27" (+01'52") | 820 / 11478 |
| 15 | | 04'48" (+00'13") | 1000 / 12478 |
| 16 | | 04'42" (+00'07") | 1000 / 13478 |
| 17 | | 04'38" (+00'03") | 390 / 13868 |
| 18 | | 06'25" (+01'50") | 419 / 14287 |
| 19 | | 05'31" (+00'56") | 1000 / 15287 |
| 20 | | 05'24" (+00'49") | 1000 / 16287 |
| 21 | | 04'32" | 11 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 04'37" | 00:16'43" |
| 4 | 04'36" | 00:21'19" |
| 5 | 05'46" | 00:27'05" |
| 6 | 04'41" | 00:31'46" |
| 7 | 04'50" | 00:36'36" |
| 8 | 05'31" | 00:42'07" |
| 9 | 05'01" | 00:47'08" |
| 10 | 04'46" | 00:51'54" |
| 11 | 05'19" | 00:57'13" |
| 12 | 05'32" | 01:02'45" |
| 13 | 04'42" | 01:07'27" |
| 14 | 04'57" | 01:12'24" |
| 15 | 05'46" | 01:18'10" |
| 16 | 05'28" | 01:23'38" |
| 16.3 | 05'10" | 01:25'11" |
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