10.1 km | 00:51:06 | 05:03/km日期: 2018-11-19 21:50 - 平均心率: 107 - 卡路里: 289 Cal - 平均步頻: 202
Pace: 06'53" / 05'24" / 05'18" / 04'57" / 04'51" / 04'57" / 04'18" / 04'14" / 04'24" / 05'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'40") | 1000 / 1000 |
| 2 | | 05'23" (+01'10") | 1000 / 2000 |
| 3 | | 05'18" (+01'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'44") | 1000 / 4000 |
| 5 | | 04'50" (+00'37") | 1000 / 5000 |
| 6 | | 04'57" (+00'44") | 1000 / 6000 |
| 7 | | 04'17" (+00'04") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'55") | 1000 / 10000 |
| 11 | | 06'58" (+02'45") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'24" | 00:12'17" |
| 3 | 05'18" | 00:17'35" |
| 4 | 04'57" | 00:22'32" |
| 5 | 04'51" | 00:27'23" |
| 6 | 04'57" | 00:32'20" |
| 7 | 04'18" | 00:36'38" |
| 8 | 04'14" | 00:40'52" |
| 9 | 04'24" | 00:45'16" |
| 10 | 05'09" | 00:50'25" |
| 10.1 | 06'57" | 00:51'07" |
展開計圈分析
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