19.0 km | 01:58:30 | 06:14/km日期: 2018-11-18 15:11 - 卡路里: 1494 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'56" / 06'05" / 07'13" / 06'56" / 06'10" / 05'33" / 06'09" / 07'11" / 05'36" / 05'33" / 05'56" / 06'19" / 05'39" / 05'34" / 05'34" / 06'54" / 05'40" / 05'41" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 07'13" (+01'41") | 1000 / 3000 |
| 4 | | 06'55" (+01'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 07'10" (+01'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'47") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 1000 / 14000 |
| 15 | | 05'34" (+00'02") | 1000 / 15000 |
| 16 | | 06'54" (+01'22") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'09") | 1000 / 18000 |
| 19 | | 08'52" (+03'20") | 999 / 18999 |
11月累積里程 : 353.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 07'13" | 00:19'14" |
| 4 | 06'56" | 00:26'10" |
| 5 | 06'10" | 00:32'20" |
| 6 | 05'33" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 07'11" | 00:51'13" |
| 9 | 05'36" | 00:56'49" |
| 10 | 05'33" | 01:02'22" |
| 11 | 05'56" | 01:08'18" |
| 12 | 06'19" | 01:14'37" |
| 13 | 05'39" | 01:20'16" |
| 14 | 05'34" | 01:25'50" |
| 15 | 05'34" | 01:31'24" |
| 16 | 06'54" | 01:38'18" |
| 17 | 05'40" | 01:43'58" |
| 18 | 05'41" | 01:49'39" |
| 19.0 | 08'52" | 01:58'31" |
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