21.2 km | 02:03:01 | 05:48/km日期: 2018-11-11 18:00 - 平均心率: 177 - 卡路里: 1118 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'16" / 05'16" / 05'14" / 05'12" / 05'20" / 05'19" / 05'23" / 05'32" / 05'21" / 05'33" / 06'06" / 05'43" / 05'42" / 05'49" / 05'33" / 06'18" / 06'17" / 06'16" / 06'23" / 06'05" / 07'47" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 800 / 800 |
| 2 | | 05'19" (+00'13") | 800 / 1600 |
| 3 | | 05'06" | 800 / 2400 |
| 4 | | 05'23" (+00'17") | 800 / 3200 |
| 5 | | 05'08" (+00'02") | 800 / 4000 |
| 6 | | 05'20" (+00'14") | 800 / 4800 |
| 7 | | 05'19" (+00'13") | 800 / 5600 |
| 8 | | 05'16" (+00'10") | 800 / 6400 |
| 9 | | 05'26" (+00'20") | 800 / 7200 |
| 10 | | 05'33" (+00'27") | 800 / 8001 |
| 11 | | 05'18" (+00'12") | 800 / 8801 |
| 12 | | 05'29" (+00'23") | 800 / 9601 |
| 13 | | 05'42" (+00'36") | 800 / 10401 |
| 14 | | 06'05" (+00'59") | 800 / 11201 |
| 15 | | 05'48" (+00'42") | 800 / 12001 |
| 16 | | 05'40" (+00'34") | 800 / 12801 |
| 17 | | 05'48" (+00'42") | 800 / 13601 |
| 18 | | 05'37" (+00'31") | 800 / 14401 |
| 19 | | 05'37" (+00'31") | 800 / 15201 |
| 20 | | 06'28" (+01'22") | 800 / 16002 |
| 21 | | 06'17" (+01'11") | 800 / 16802 |
| 22 | | 06'11" (+01'05") | 800 / 17602 |
| 23 | | 06'17" (+01'11") | 800 / 18402 |
| 24 | | 06'23" (+01'17") | 800 / 19202 |
| 25 | | 06'05" (+00'59") | 800 / 20002 |
| 26 | | 08'08" (+03'02") | 800 / 20802 |
| 27 | | 07'37" (+02'31") | 381 / 21184 |
LSD_21K
今天只吃了兩片土司+香蕉+200C.C.豆漿，心率過高，肝醣耗盡，後5K完全爆掉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
83.42 km 
Adidas Sub2 累積 :
2181.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'20" | 00:26'18" |
| 6 | 05'19" | 00:31'37" |
| 7 | 05'23" | 00:37'00" |
| 8 | 05'32" | 00:42'32" |
| 9 | 05'21" | 00:47'53" |
| 10 | 05'33" | 00:53'26" |
| 11 | 06'06" | 00:59'32" |
| 12 | 05'43" | 01:05'15" |
| 13 | 05'42" | 01:10'57" |
| 14 | 05'49" | 01:16'46" |
| 15 | 05'33" | 01:22'19" |
| 16 | 06'18" | 01:28'37" |
| 17 | 06'17" | 01:34'54" |
| 18 | 06'16" | 01:41'10" |
| 19 | 06'23" | 01:47'33" |
| 20 | 06'05" | 01:53'38" |
| 21 | 07'47" | 02:01'25" |
| 21.2 | 10'30" | 02:03'21" |
展開計圈分析
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