13.5 km | 01:33:01 | 06:53/km日期: 2018-11-19 19:36 - 平均心率: 153 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'48" / 07'10" / 09'25" / 06'59" / 06'55" / 05'07" / 06'58" / 05'06" / 05'07" / 06'58" / 05'10" / 06'54" / 11'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'42") | 1000 / 1000 |
| 2 | | 07'10" (+02'05") | 1000 / 2000 |
| 3 | | 22'25" (+17'20") | 249 / 2249 |
| 4 | | 05'05" | 1000 / 3249 |
| 5 | | 01:09'03" (+03'58") | 28 / 3278 |
| 6 | | 05'08" (+00'03") | 1000 / 4278 |
| 7 | | 46'13" (+41'08") | 43 / 4321 |
| 8 | | 05'08" (+00'03") | 1000 / 5321 |
| 9 | | 05'06" (+00'01") | 1000 / 6321 |
| 10 | | 01:02'37" (+57'32") | 31 / 6353 |
| 11 | | 05'07" (+00'02") | 1000 / 7353 |
| 12 | | 05'05" | 1000 / 8353 |
| 13 | | 05'06" (+00'01") | 1000 / 9353 |
| 14 | | 01:12'15" (+07'10") | 27 / 9381 |
| 15 | | 05'09" (+00'04") | 1000 / 10381 |
| 16 | | 05'07" (+00'02") | 1000 / 11381 |
| 17 | | 56'41" (+51'36") | 35 / 11416 |
| 18 | | 05'06" (+00'01") | 1000 / 12416 |
| 19 | | 01:42'56" (+37'51") | 48 / 12465 |
| 20 | | 07'06" (+02'01") | 1000 / 13465 |
| 21 | | 09'55" (+04'50") | 18 / 13483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'10" | 00:13'58" |
| 3 | 09'25" | 00:23'23" |
| 4 | 06'59" | 00:30'22" |
| 5 | 06'55" | 00:37'17" |
| 6 | 05'07" | 00:42'24" |
| 7 | 06'58" | 00:49'22" |
| 8 | 05'06" | 00:54'28" |
| 9 | 05'07" | 00:59'35" |
| 10 | 06'58" | 01:06'33" |
| 11 | 05'10" | 01:11'43" |
| 12 | 06'54" | 01:18'37" |
| 13 | 11'05" | 01:29'42" |
| 13.5 | 06'53" | 01:33'02" |
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