21.1 km | 02:26:01 | 06:55/km日期: 2018-11-19 17:52 - 地點: 光復水門-新月橋 折返-中正橋過16K折返 - 天氣: 涼爽舒適 微風徐徐 的河濱公園夜晚 - 平均心率: 144 - 卡路里: 1393 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'47" / 06'46" / 06'43" / 06'50" / 06'43" / 06'48" / 06'37" / 06'44" / 06'34" / 06'40" / 06'47" / 08'21" / 06'44" / 07'01" / 06'57" / 06'58" / 07'07" / 07'22" / 07'23" / 07'44" / 07'21" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'02") | 1000 / 7000 |
| 8 | | 06'44" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'39" (+00'05") | 1000 / 10000 |
| 11 | | 06'46" (+00'12") | 1000 / 11000 |
| 12 | | 06'41" (+00'07") | 1000 / 12000 |
| 13 | | 06'43" (+00'09") | 1000 / 13000 |
| 14 | | 07'01" (+00'27") | 1000 / 14000 |
| 15 | | 06'57" (+00'23") | 1000 / 15000 |
| 16 | | 06'57" (+00'23") | 1000 / 16000 |
| 17 | | 07'06" (+00'32") | 1000 / 17000 |
| 18 | | 07'21" (+00'47") | 1000 / 18000 |
| 19 | | 07'22" (+00'48") | 1000 / 19000 |
| 20 | | 07'44" (+01'10") | 1000 / 20000 |
| 21 | | 07'20" (+00'46") | 1000 / 21000 |
| 22 | | 07'34" (+01'00") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
205.73 km 
PUMA IGNITE 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 06'50" | 00:27'06" |
| 5 | 06'43" | 00:33'49" |
| 6 | 06'48" | 00:40'37" |
| 7 | 06'37" | 00:47'14" |
| 8 | 06'44" | 00:53'58" |
| 9 | 06'34" | 01:00'32" |
| 10 | 06'40" | 01:07'12" |
| 11 | 06'47" | 01:13'59" |
| 12 | 08'21" | 01:22'20" |
| 13 | 06'44" | 01:29'04" |
| 14 | 07'01" | 01:36'05" |
| 15 | 06'57" | 01:43'02" |
| 16 | 06'58" | 01:50'00" |
| 17 | 07'07" | 01:57'07" |
| 18 | 07'22" | 02:04'29" |
| 19 | 07'23" | 02:11'52" |
| 20 | 07'44" | 02:19'36" |
| 21 | 07'21" | 02:26'57" |
| 21.1 | 22'20" | 02:29'10" |
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