17.1 km | 01:29:27 | 05:13/km日期: 2018-11-19 18:50 - 總爬升: 306 m - 平均心率: 149 - 卡路里: 1019 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'44" / 05'45" / 05'54" / 06'01" / 05'34" / 14'27" / 05'12" / 05'10" / 04'53" / 04'50" / 04'55" / 05'02" / 04'57" / 04'56" / 05'02" / 04'46" / 04'21" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'23") | 1000 / 1000 |
| 2 | | 05'45" (+01'24") | 1000 / 2000 |
| 3 | | 05'53" (+01'32") | 1000 / 3000 |
| 4 | | 06'01" (+01'40") | 1000 / 4000 |
| 5 | | 05'33" (+01'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'11" (+00'50") | 1000 / 7000 |
| 8 | | 05'09" (+00'48") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'29") | 1000 / 10000 |
| 11 | | 04'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'01" (+00'40") | 1000 / 12000 |
| 13 | | 04'56" (+00'35") | 1000 / 13000 |
| 14 | | 04'56" (+00'35") | 1000 / 14000 |
| 15 | | 05'01" (+00'40") | 1000 / 15000 |
| 16 | | 04'46" (+00'25") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 13'25" (+09'04") | 98 / 17098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 14'27" | 00:43'25" |
| 7 | 05'12" | 00:48'37" |
| 8 | 05'10" | 00:53'47" |
| 9 | 04'53" | 00:58'40" |
| 10 | 04'50" | 01:03'30" |
| 11 | 04'55" | 01:08'25" |
| 12 | 05'02" | 01:13'27" |
| 13 | 04'57" | 01:18'24" |
| 14 | 04'56" | 01:23'20" |
| 15 | 05'02" | 01:28'22" |
| 16 | 04'46" | 01:33'08" |
| 17 | 04'21" | 01:37'29" |
| 17.1 | 13'34" | 01:38'49" |
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