30.0 km | 02:38:26 | 05:16/km日期: 2018-11-18 05:57 - 平均心率: 153 - 卡路里: 2161 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'23" / 05'05" / 05'09" / 04'55" / 05'18" / 05'04" / 05'06" / 05'10" / 05'14" / 05'04" / 05'13" / 05'17" / 05'27" / 05'37" / 05'36" / 05'15" / 06'34" / 05'10" / 05'16" / 05'07" / 05'50" / 05'26" / 05'29" / 06'09" / 05'12" / 06'02" / 05'04" / 05'07" / 06'34" / 05'03" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'42") | 1000 / 14000 |
| 15 | | 05'35" (+00'41") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 1000 / 16000 |
| 17 | | 05'23" (+00'29") | 1000 / 17000 |
| 18 | | 05'10" (+00'16") | 1000 / 18000 |
| 19 | | 05'16" (+00'22") | 1000 / 19000 |
| 20 | | 05'06" (+00'12") | 1000 / 20000 |
| 21 | | 05'09" (+00'15") | 1000 / 21000 |
| 22 | | 05'25" (+00'31") | 1000 / 22000 |
| 23 | | 05'29" (+00'35") | 1000 / 23000 |
| 24 | | 05'40" (+00'46") | 1000 / 24000 |
| 25 | | 05'08" (+00'14") | 1000 / 25000 |
| 26 | | 05'13" (+00'19") | 1000 / 26000 |
| 27 | | 05'04" (+00'10") | 1000 / 27000 |
| 28 | | 05'06" (+00'12") | 1000 / 28000 |
| 29 | | 06'33" (+01'39") | 1000 / 29000 |
| 30 | | 05'02" (+00'08") | 1000 / 30000 |
| 31 | | 07'25" (+02'31") | 31 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 313.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 04'55" | 00:20'32" |
| 5 | 05'18" | 00:25'50" |
| 6 | 05'04" | 00:30'54" |
| 7 | 05'06" | 00:36'00" |
| 8 | 05'10" | 00:41'10" |
| 9 | 05'14" | 00:46'24" |
| 10 | 05'04" | 00:51'28" |
| 11 | 05'13" | 00:56'41" |
| 12 | 05'17" | 01:01'58" |
| 13 | 05'27" | 01:07'25" |
| 14 | 05'37" | 01:13'02" |
| 15 | 05'36" | 01:18'38" |
| 16 | 05'15" | 01:23'53" |
| 17 | 06'34" | 01:30'27" |
| 18 | 05'10" | 01:35'37" |
| 19 | 05'16" | 01:40'53" |
| 20 | 05'07" | 01:46'00" |
| 21 | 05'50" | 01:51'50" |
| 22 | 05'26" | 01:57'16" |
| 23 | 05'29" | 02:02'45" |
| 24 | 06'09" | 02:08'54" |
| 25 | 05'12" | 02:14'06" |
| 26 | 06'02" | 02:20'08" |
| 27 | 05'04" | 02:25'12" |
| 28 | 05'07" | 02:30'19" |
| 29 | 06'34" | 02:36'53" |
| 30 | 05'03" | 02:41'56" |
| 30.0 | 07'26" | 02:42'10" |
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