10.7 km | 01:00:44 | 05:40/km日期: 2018-11-19 18:43 - 總爬升: 163 m - 平均心率: 119 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'34" / 05'49" / 05'31" / 05'20" / 05'31" / 05'36" / 06'06" / 05'19" / 06'19" / 05'41" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'54") | 696 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
184.09 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 05'31" | 00:17'54" |
| 4 | 05'20" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'36" | 00:34'21" |
| 7 | 06'06" | 00:40'27" |
| 8 | 05'19" | 00:45'46" |
| 9 | 06'19" | 00:52'05" |
| 10 | 05'41" | 00:57'46" |
| 10.7 | 07'38" | 01:03'05" |
展開計圈分析
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