15.1 km | 01:30:34 | 06:00/km日期: 2018-11-15 18:51 - 總爬升: 160 m - 平均心率: 130 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(39)
Pace: 06'29" / 06'02" / 06'00" / 05'39" / 05'51" / 05'46" / 05'31" / 06'12" / 06'04" / 06'10" / 05'56" / 06'03" / 06'07" / 05'59" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'32") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 06'10" (+00'40") | 1000 / 15000 |
| 16 | | 06'04" (+00'34") | 93 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 139.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'39" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 05'46" | 00:35'47" |
| 7 | 05'31" | 00:41'18" |
| 8 | 06'12" | 00:47'30" |
| 9 | 06'04" | 00:53'34" |
| 10 | 06'10" | 00:59'44" |
| 11 | 05'56" | 01:05'40" |
| 12 | 06'03" | 01:11'43" |
| 13 | 06'07" | 01:17'50" |
| 14 | 05'59" | 01:23'49" |
| 15 | 06'11" | 01:30'00" |
| 15.1 | 06'03" | 01:30'34" |
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