15.2 km | 01:18:01 | 05:08/km日期: 2018-11-19 16:14 - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'43" / 04'54" / 05'12" / 05'02" / 04'55" / 05'00" / 04'50" / 05'04" / 04'53" / 04'50" / 04'46" / 04'45" / 05'02" / 04'45" / 04'37" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'25") | 1000 / 13000 |
| 14 | | 04'45" (+00'08") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'50" (+00'13") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.81 km 
NIKE ZOOM WINFLO 4 累積 :
932.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 04'54" | 00:13'37" |
| 3 | 05'12" | 00:18'49" |
| 4 | 05'02" | 00:23'51" |
| 5 | 04'55" | 00:28'46" |
| 6 | 05'00" | 00:33'46" |
| 7 | 04'50" | 00:38'36" |
| 8 | 05'04" | 00:43'40" |
| 9 | 04'53" | 00:48'33" |
| 10 | 04'50" | 00:53'23" |
| 11 | 04'46" | 00:58'09" |
| 12 | 04'45" | 01:02'54" |
| 13 | 05'02" | 01:07'56" |
| 14 | 04'45" | 01:12'41" |
| 15 | 04'37" | 01:17'18" |
| 15.1 | 04'55" | 01:18'02" |
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