12.1 km | 01:04:25 | 05:20/km日期: 2018-11-18 06:50 - 總爬升: 295 m - 平均心率: 139 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'44" / 05'19" / 05'20" / 05'15" / 05'28" / 05'19" / 05'23" / 05'15" / 05'29" / 05'09" / 05'15" / 05'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
343.07 km 
hoka one one clifton 5 累積 :
984.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'28" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 05'23" | 00:37'48" |
| 8 | 05'15" | 00:43'03" |
| 9 | 05'29" | 00:48'32" |
| 10 | 05'09" | 00:53'41" |
| 11 | 05'15" | 00:58'56" |
| 12 | 05'15" | 01:04'11" |
| 12.1 | 05'26" | 01:04'34" |
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