20.2 km | 01:49:06 | 05:24/km日期: 2018-11-19 05:45 - 平均心率: 136 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'22" / 05'25" / 07'20" / 05'52" / 04'29" / 05'42" / 04'31" / 12'46" / 04'40" / 04'47" / 06'17" / 05'01" / 04'48" / 06'08" / 04'33" / 06'16" / 04'38" / 04'55" / 05'22" / 06'18" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'25" (+01'12") | 1000 / 2000 |
| 3 | | 16'49" (+12'36") | 247 / 2247 |
| 4 | | 04'13" | 1000 / 3247 |
| 5 | | 21'20" (+17'07") | 93 / 3341 |
| 6 | | 04'20" (+00'07") | 1000 / 4341 |
| 7 | | 04'23" (+00'10") | 1000 / 5341 |
| 8 | | 14'28" (+10'15") | 138 / 5479 |
| 9 | | 04'24" (+00'11") | 1000 / 6479 |
| 10 | | 04'30" (+00'17") | 1000 / 7479 |
| 11 | | 12'45" (+08'32") | 156 / 7636 |
| 12 | | 04'35" (+00'22") | 1000 / 8636 |
| 13 | | 04'50" (+00'37") | 1000 / 9636 |
| 14 | | 04'35" (+00'22") | 1000 / 10636 |
| 15 | | 17'59" (+13'46") | 111 / 10747 |
| 16 | | 05'04" (+00'51") | 1000 / 11747 |
| 17 | | 04'52" (+00'39") | 1000 / 12747 |
| 18 | | 04'45" (+00'32") | 1000 / 13747 |
| 19 | | 16'11" (+11'58") | 123 / 13871 |
| 20 | | 04'32" (+00'19") | 1000 / 14871 |
| 21 | | 04'37" (+00'24") | 1000 / 15871 |
| 22 | | 25'18" (+21'05") | 79 / 15950 |
| 23 | | 04'39" (+00'26") | 1000 / 16950 |
| 24 | | 04'34" (+00'21") | 1000 / 17950 |
| 25 | | 14'15" (+10'02") | 140 / 18090 |
| 26 | | 04'18" (+00'05") | 1000 / 19090 |
| 27 | | 13'40" (+09'27") | 66 / 19157 |
| 28 | | 05'53" (+01'40") | 1000 / 20157 |
| 29 | | 04'35" (+00'22") | 9 / 20166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 380.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 07'20" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 04'29" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 04'31" | 00:38'41" |
| 8 | 12'46" | 00:51'27" |
| 9 | 04'40" | 00:56'07" |
| 10 | 04'47" | 01:00'54" |
| 11 | 06'17" | 01:07'11" |
| 12 | 05'01" | 01:12'12" |
| 13 | 04'48" | 01:17'00" |
| 14 | 06'08" | 01:23'08" |
| 15 | 04'33" | 01:27'41" |
| 16 | 06'16" | 01:33'57" |
| 17 | 04'38" | 01:38'35" |
| 18 | 04'55" | 01:43'30" |
| 19 | 05'22" | 01:48'52" |
| 20 | 06'18" | 01:55'10" |
| 20.2 | 05'29" | 01:56'05" |
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