21.6 km | 02:05:52 | 05:49/km日期: 2018-11-18 06:08 - 平均心率: 153 - 卡路里: 1378 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 06'17" / 06'00" / 05'32" / 05'44" / 05'36" / 06'56" / 05'50" / 05'48" / 05'50" / 05'47" / 05'45" / 05'55" / 05'45" / 05'42" / 05'45" / 06'54" / 05'41" / 05'46" / 05'57" / 05'57" / 05'50" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'41") | 827 / 827 |
2 | | 06'02" (+00'28") | 1000 / 1827 |
3 | | 05'37" (+00'03") | 1000 / 2827 |
4 | | 05'43" (+00'09") | 1000 / 3827 |
5 | | 05'34" | 1000 / 4827 |
6 | | 06'22" (+00'48") | 1000 / 5827 |
7 | | 05'46" (+00'12") | 1000 / 6827 |
8 | | 05'49" (+00'15") | 1000 / 7827 |
9 | | 05'52" (+00'18") | 1000 / 8827 |
10 | | 05'44" (+00'10") | 1000 / 9827 |
11 | | 05'50" (+00'16") | 1000 / 10827 |
12 | | 05'34" | 1000 / 11827 |
13 | | 05'44" (+00'10") | 1000 / 12827 |
14 | | 05'45" (+00'11") | 1000 / 13827 |
15 | | 05'41" (+00'07") | 1000 / 14827 |
16 | | 05'50" (+00'16") | 1000 / 15827 |
17 | | 05'44" (+00'10") | 1000 / 16827 |
18 | | 05'44" (+00'10") | 1000 / 17827 |
19 | | 05'57" (+00'23") | 1000 / 18827 |
20 | | 05'54" (+00'20") | 1000 / 19827 |
21 | | 05'52" (+00'18") | 1000 / 20827 |
22 | | 05'43" (+00'09") | 784 / 21612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 303.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 05'32" | 00:17'49" |
4 | 05'44" | 00:23'33" |
5 | 05'36" | 00:29'09" |
6 | 06'56" | 00:36'05" |
7 | 05'50" | 00:41'55" |
8 | 05'48" | 00:47'43" |
9 | 05'50" | 00:53'33" |
10 | 05'47" | 00:59'20" |
11 | 05'45" | 01:05'05" |
12 | 05'55" | 01:11'00" |
13 | 05'45" | 01:16'45" |
14 | 05'42" | 01:22'27" |
15 | 05'45" | 01:28'12" |
16 | 06'54" | 01:35'06" |
17 | 05'41" | 01:40'47" |
18 | 05'46" | 01:46'33" |
19 | 05'57" | 01:52'30" |
20 | 05'57" | 01:58'27" |
21 | 05'50" | 02:04'17" |
21.6 | 05'39" | 02:07'45" |