19.3 km | 01:56:51 | 06:02/km日期: 2018-11-18 09:37 - 總爬升: 248 m - 平均心率: 156 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'19" / 06'18" / 06'32" / 05'20" / 05'40" / 06'00" / 05'39" / 05'49" / 05'26" / 05'16" / 05'55" / 09'19" / 05'52" / 07'45" / 06'19" / 06'08" / 06'27" / 05'44" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+01'02") | 1000 / 2000 |
| 3 | | 06'31" (+01'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 1000 / 11000 |
| 12 | | 06'46" (+01'31") | 1000 / 12000 |
| 13 | | 05'52" (+00'37") | 1000 / 13000 |
| 14 | | 07'44" (+02'29") | 1000 / 14000 |
| 15 | | 06'19" (+01'04") | 1000 / 15000 |
| 16 | | 06'08" (+00'53") | 1000 / 16000 |
| 17 | | 06'26" (+01'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'28") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 05'51" (+00'36") | 321 / 19321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 05'20" | 00:24'29" |
| 5 | 05'40" | 00:30'09" |
| 6 | 06'00" | 00:36'09" |
| 7 | 05'39" | 00:41'48" |
| 8 | 05'49" | 00:47'37" |
| 9 | 05'26" | 00:53'03" |
| 10 | 05'16" | 00:58'19" |
| 11 | 05'55" | 01:04'14" |
| 12 | 09'19" | 01:13'33" |
| 13 | 05'52" | 01:19'25" |
| 14 | 07'45" | 01:27'10" |
| 15 | 06'19" | 01:33'29" |
| 16 | 06'08" | 01:39'37" |
| 17 | 06'27" | 01:46'04" |
| 18 | 05'44" | 01:51'48" |
| 19 | 05'42" | 01:57'30" |
| 19.3 | 05'51" | 01:59'23" |
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