15.3 km | 01:32:47 | 06:03/km日期: 2018-11-19 18:37 - 平均心率: 156 - 卡路里: 616 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'12" / 08'52" / 06'43" / 06'33" / 05'45" / 05'49" / 05'51" / 05'54" / 05'47" / 05'51" / 05'52" / 05'49" / 05'47" / 05'44" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'32") | 1000 / 1000 |
| 2 | | 06'45" (+01'05") | 1000 / 2000 |
| 3 | | 06'42" (+01'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'53") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'44" (+00'04") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
158.76 km 
Nike Zoom Pegasus 33 灰2 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'52" | 00:16'04" |
| 3 | 06'43" | 00:22'47" |
| 4 | 06'33" | 00:29'20" |
| 5 | 05'45" | 00:35'05" |
| 6 | 05'49" | 00:40'54" |
| 7 | 05'51" | 00:46'45" |
| 8 | 05'54" | 00:52'39" |
| 9 | 05'47" | 00:58'26" |
| 10 | 05'51" | 01:04'17" |
| 11 | 05'52" | 01:10'09" |
| 12 | 05'49" | 01:15'58" |
| 13 | 05'47" | 01:21'45" |
| 14 | 05'44" | 01:27'29" |
| 15 | 05'41" | 01:33'10" |
| 15.3 | 05'44" | 01:34'54" |
展開計圈分析
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