26.4 km | 02:22:37 | 05:24/km日期: 2018-11-18 17:06 - 平均心率: 147 - 卡路里: 1423 Cal - 總步數: 27400 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'46" / 05'00" / 05'00" / 05'01" / 04'54" / 05'00" / 04'59" / 05'12" / 05'09" / 05'13" / 05'11" / 05'26" / 05'17" / 05'29" / 05'25" / 05'36" / 05'37" / 05'36" / 05'32" / 05'39" / 06'02" / 05'44" / 05'48" / 05'58" / 05'53" / 05'55" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" | 1009 / 1009 | 191 / 109 |
2 | | 04'59" (+00'15") | 1001 / 2011 | 194 / 103 |
3 | | 04'58" (+00'14") | 1004 / 3015 | 196 / 102 |
4 | | 05'01" (+00'17") | 1007 / 4023 | 195 / 101 |
5 | | 04'50" (+00'06") | 1002 / 5025 | 195 / 105 |
6 | | 04'59" (+00'15") | 1000 / 6026 | 194 / 102 |
7 | | 05'00" (+00'16") | 1003 / 7029 | 193 / 102 |
8 | | 05'09" (+00'25") | 1007 / 8037 | 195 / 98 |
9 | | 05'07" (+00'23") | 1003 / 9040 | 195 / 99 |
10 | | 05'11" (+00'27") | 1005 / 10046 | 195 / 98 |
11 | | 05'08" (+00'24") | 1008 / 11054 | 194 / 100 |
12 | | 05'24" (+00'40") | 1005 / 12059 | 192 / 96 |
13 | | 05'15" (+00'31") | 1007 / 13066 | 190 / 99 |
14 | | 05'28" (+00'44") | 1008 / 14075 | 192 / 95 |
15 | | 05'22" (+00'38") | 1006 / 15082 | 192 / 96 |
16 | | 05'31" (+00'47") | 1004 / 16086 | 190 / 94 |
17 | | 05'36" (+00'52") | 1000 / 17086 | 191 / 93 |
18 | | 05'35" (+00'51") | 1002 / 18089 | 190 / 94 |
19 | | 05'32" (+00'48") | 1007 / 19096 | 189 / 95 |
20 | | 05'37" (+00'53") | 1007 / 20104 | 188 / 94 |
21 | | 05'58" (+01'14") | 1006 / 21111 | 190 / 87 |
22 | | 05'41" (+00'57") | 1006 / 22117 | 190 / 92 |
23 | | 05'56" (+01'12") | 1002 / 23120 | 189 / 88 |
24 | | 05'48" (+01'04") | 1002 / 24122 | 190 / 90 |
25 | | 05'50" (+01'06") | 1006 / 25129 | 189 / 90 |
26 | | 05'52" (+01'08") | 1008 / 26137 | 190 / 89 |
27 | | 05'46" (+01'02") | 367 / 26504 | 188 / 91 |
基隆河河畔,例行訓練!回到大佳河濱公園,遠眺圓山大飯店感覺,美景怡人!(從人潮洶湧,跑到曲終人散!)還是喜歡(靜謐的氛圍)..享受獨處時的片刻....賦歸1942分.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 275.95 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'00" | 00:09'46" |
3 | 05'00" | 00:14'46" |
4 | 05'01" | 00:19'47" |
5 | 04'54" | 00:24'41" |
6 | 05'00" | 00:29'41" |
7 | 04'59" | 00:34'40" |
8 | 05'12" | 00:39'52" |
9 | 05'09" | 00:45'01" |
10 | 05'13" | 00:50'14" |
11 | 05'11" | 00:55'25" |
12 | 05'26" | 01:00'51" |
13 | 05'17" | 01:06'08" |
14 | 05'29" | 01:11'37" |
15 | 05'25" | 01:17'02" |
16 | 05'36" | 01:22'38" |
17 | 05'37" | 01:28'15" |
18 | 05'36" | 01:33'51" |
19 | 05'32" | 01:39'23" |
20 | 05'39" | 01:45'02" |
21 | 06'02" | 01:51'04" |
22 | 05'44" | 01:56'48" |
23 | 05'48" | 02:02'36" |
24 | 05'58" | 02:08'34" |
25 | 05'53" | 02:14'27" |
26 | 05'55" | 02:20'22" |
26.4 | 06'07" | 02:22'37" |