10.1 km | 01:03:17 | 06:14/km日期: 2018-11-18 07:25 - 總爬升: 118 m - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'07" / 05'49" / 05'50" / 06'05" / 06'18" / 06'05" / 09'03" / 05'39" / 05'26" / 05'47" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'17" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 09'02" (+03'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 06'49" (+01'23") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'05" | 00:23'51" |
| 5 | 06'18" | 00:30'09" |
| 6 | 06'05" | 00:36'14" |
| 7 | 09'03" | 00:45'17" |
| 8 | 05'39" | 00:50'56" |
| 9 | 05'26" | 00:56'22" |
| 10 | 05'47" | 01:02'09" |
| 10.1 | 06'49" | 01:03'09" |
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