8.6 km | 00:55:28 | 06:25/km日期: 2018-11-18 09:10 - 平均心率: 137 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 14'40" / 04'46" / 07'13" / 04'52" / 04'54" / 07'05" / 06'53" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'49") | 741 / 741 |
| 2 | | 41'09" (+36'32") | 146 / 887 |
| 3 | | 04'44" (+00'07") | 1000 / 1887 |
| 4 | | 04'51" (+00'14") | 506 / 2394 |
| 5 | | 27'20" (+22'43") | 109 / 2504 |
| 6 | | 04'46" (+00'09") | 1000 / 3504 |
| 7 | | 04'53" (+00'16") | 1000 / 4504 |
| 8 | | 04'48" (+00'11") | 690 / 5194 |
| 9 | | 24'47" (+20'10") | 120 / 5315 |
| 10 | | 04'41" (+00'04") | 1000 / 6315 |
| 11 | | 17'29" (+12'52") | 171 / 6487 |
| 12 | | 04'37" | 1000 / 7487 |
| 13 | | 04'38" (+00'01") | 1000 / 8487 |
| 14 | | 04'50" (+00'13") | 153 / 8640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 261.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 04'46" | 00:19'26" |
| 3 | 07'13" | 00:26'39" |
| 4 | 04'52" | 00:31'31" |
| 5 | 04'54" | 00:36'25" |
| 6 | 07'05" | 00:43'30" |
| 7 | 06'53" | 00:50'23" |
| 8 | 04'40" | 00:55'03" |
| 8.6 | 04'34" | 00:57'59" |
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