20.0 km | 02:17:29 | 06:52/km日期: 2018-11-15 13:42 - 總爬升: 185 m - 平均心率: 166 - 卡路里: 1389 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 06'59" / 07'22" / 11'29" / 07'07" / 06'58" / 08'03" / 07'09" / 06'53" / 06'51" / 08'42" / 08'52" / 06'39" / 06'57" / 07'15" / 07'20" / 06'45" / 06'44" / 10'07" / 07'07" / 07'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 1000 / 1000 |
| 2 | | 07'22" (+00'52") | 1000 / 2000 |
| 3 | | 07'18" (+00'48") | 1000 / 3000 |
| 4 | | 07'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'36" (+00'06") | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 06'37" (+00'07") | 1000 / 13000 |
| 14 | | 06'36" (+00'06") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 06'44" (+00'14") | 1000 / 16000 |
| 17 | | 06'44" (+00'14") | 1000 / 17000 |
| 18 | | 06'51" (+00'21") | 1000 / 18000 |
| 19 | | 07'06" (+00'36") | 1000 / 19000 |
| 20 | | 07'00" (+00'30") | 1000 / 20000 |
| 21 | | 06'06" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 113.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'22" | 00:14'21" |
| 3 | 11'29" | 00:25'50" |
| 4 | 07'07" | 00:32'57" |
| 5 | 06'58" | 00:39'55" |
| 6 | 08'03" | 00:47'58" |
| 7 | 07'09" | 00:55'07" |
| 8 | 06'53" | 01:02'00" |
| 9 | 06'51" | 01:08'51" |
| 10 | 08'42" | 01:17'33" |
| 11 | 08'52" | 01:26'25" |
| 12 | 06'39" | 01:33'04" |
| 13 | 06'57" | 01:40'01" |
| 14 | 07'15" | 01:47'16" |
| 15 | 07'20" | 01:54'36" |
| 16 | 06'45" | 02:01'21" |
| 17 | 06'44" | 02:08'05" |
| 18 | 10'07" | 02:18'12" |
| 19 | 07'07" | 02:25'19" |
| 20 | 07'22" | 02:32'41" |
| 20.0 | 05'13" | 02:32'43" |
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