9.0 km | 00:57:24 | 06:21/km日期: 2014-04-11 20:23 - 地點: 高雄左營-後勁-世運-左營 - 天氣: 熱 - 卡路里: 569 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'15" / 06'34" / 06'20" / 06'42" / 06'38" / 06'30" / 06'20" / 06'24" / 183'52" /
基本訓練
(null) -- 佛劍分說武戲
(null) -- Assassin_s Creed 4 Meets Parkour in Real Life - Comic-Con -
(null) -- Assassin_s Creed Brotherhood Soundtracks - 06 The Brotherhoo
(null) -- Assassin_s Creed Meets Parkour in Real Life
(null) -- Rammstein-Feuer Frei_
(null) -- Archangel
Two Steps From Hell -- Protectors of the Earth
Two Steps From Hell -- To Glory
Two Steps From Hell -- Strength of a Thousand Men
(null) -- United-we-stand-Divided-we-fall
(null) -- 佛劍分說武戲
(null) -- Assassin_s Creed 4 Meets Parkour in Real Life - Comic-Con -
(null) -- Archangel
(null) -- 日月爭輝
(null) -- Linkin Par-Somewhere I Belong
(null) -- EvaneScence~Bring Me To Life
(null) -- Hey Ya - Outkast
(null) -- M4SONIC - Weapon (Live Launchpad Mashup)
(null) -- 步步 - 五月天
終於完整記錄了
4月累積里程 : 74.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'34" | 00:12'49" |
3 | 06'20" | 00:19'09" |
4 | 06'42" | 00:25'51" |
5 | 06'38" | 00:32'29" |
6 | 06'30" | 00:38'59" |
7 | 06'20" | 00:45'19" |
8 | 06'24" | 00:51'43" |
9.0 | 05'26" | 00:57'25" |