42.3 km | 06:21:31 | 09:01/km日期: 2018-10-21 05:43 - 總爬升: 676 m - 平均心率: 110 - 卡路里: 2967 Cal - 總步數: 75760 - 平均步頻: 198 - 平均步幅: 55 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'04" / 06'19" / 06'10" / 06'28" / 06'20" / 07'00" / 06'36" / 07'46" / 06'41" / 07'33" / 07'30" / 07'35" / 08'12" / 07'12" / 08'22" / 09'21" / 08'56" / 08'45" / 09'14" / 09'37" / 08'46" / 08'11" / 10'12" / 08'26" / 09'42" / 10'16" / 08'49" / 10'22" / 09'27" / 11'31" / 11'39" / 10'46" / 11'23" / 11'01" / 10'56" / 11'49" / 10'53" / 13'40" / 09'03" / 10'06" / 09'39" / 09'47" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'24") | 1007 / 1007 | 179 / 85 |
2 | | 06'18" (+00'13") | 1004 / 2011 | 180 / 88 |
3 | | 06'05" | 1002 / 3014 | 180 / 90 |
4 | | 06'25" (+00'20") | 1002 / 4017 | 177 / 87 |
5 | | 06'22" (+00'17") | 1006 / 5024 | 179 / 87 |
6 | | 06'54" (+00'49") | 1007 / 6031 | 182 / 79 |
7 | | 06'33" (+00'28") | 1002 / 7034 | 177 / 86 |
8 | | 07'42" (+01'37") | 1007 / 8041 | 179 / 72 |
9 | | 06'43" (+00'38") | 1008 / 9050 | 179 / 82 |
10 | | 07'30" (+01'25") | 1006 / 10056 | 185 / 71 |
11 | | 07'27" (+01'22") | 1005 / 11062 | 180 / 74 |
12 | | 07'36" (+01'31") | 1000 / 12062 | 180 / 73 |
13 | | 08'12" (+02'07") | 1000 / 13063 | 190 / 63 |
14 | | 07'08" (+01'03") | 1004 / 14067 | 185 / 75 |
15 | | 08'23" (+02'18") | 1006 / 15074 | 172 / 69 |
16 | | 09'25" (+03'20") | 1005 / 16079 | 171 / 61 |
17 | | 08'49" (+02'44") | 1002 / 17082 | 177 / 63 |
18 | | 08'50" (+02'45") | 1008 / 18090 | 182 / 62 |
19 | | 09'05" (+03'00") | 1001 / 19091 | 188 / 58 |
20 | | 09'33" (+03'28") | 1001 / 20092 | 203 / 51 |
21 | | 08'55" (+02'50") | 1001 / 21094 | 195 / 57 |
22 | | 09'58" (+03'53") | 1005 / 22100 | 164 / 60 |
23 | | 08'07" (+02'02") | 1003 / 23103 | 180 / 68 |
24 | | 08'36" (+02'31") | 1004 / 24108 | 198 / 58 |
25 | | 09'43" (+03'38") | 1004 / 25113 | 206 / 49 |
26 | | 10'11" (+04'06") | 1006 / 26120 | 192 / 51 |
27 | | 08'49" (+02'44") | 1001 / 27122 | 212 / 53 |
28 | | 10'00" (+03'55") | 1001 / 28123 | 206 / 48 |
29 | | 09'44" (+03'39") | 1002 / 29126 | 208 / 49 |
30 | | 11'33" (+05'28") | 1004 / 30131 | 227 / 38 |
31 | | 11'35" (+05'30") | 1004 / 31136 | 213 / 40 |
32 | | 10'47" (+04'42") | 1006 / 32143 | 235 / 39 |
33 | | 11'12" (+05'07") | 1008 / 33152 | 227 / 39 |
34 | | 10'57" (+04'52") | 1001 / 34153 | 228 / 39 |
35 | | 11'02" (+04'57") | 1001 / 35155 | 228 / 39 |
36 | | 11'43" (+05'38") | 1001 / 36157 | 218 / 39 |
37 | | 10'50" (+04'45") | 1008 / 37165 | 227 / 40 |
38 | | 13'21" (+07'16") | 1007 / 38172 | 200 / 37 |
39 | | 09'12" (+03'07") | 1008 / 39181 | 204 / 53 |
40 | | 09'42" (+03'37") | 1000 / 40181 | 194 / 53 |
41 | | 09'56" (+03'51") | 1001 / 41183 | 216 / 46 |
42 | | 09'36" (+03'31") | 1003 / 42186 | 205 / 50 |
43 | | 09'17" (+03'12") | 269 / 42455 | 207 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 59.33 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'19" | 00:12'23" |
3 | 06'10" | 00:18'33" |
4 | 06'28" | 00:25'01" |
5 | 06'20" | 00:31'21" |
6 | 07'00" | 00:38'21" |
7 | 06'36" | 00:44'57" |
8 | 07'46" | 00:52'43" |
9 | 06'41" | 00:59'24" |
10 | 07'33" | 01:06'57" |
11 | 07'30" | 01:14'27" |
12 | 07'35" | 01:22'02" |
13 | 08'12" | 01:30'14" |
14 | 07'12" | 01:37'26" |
15 | 08'22" | 01:45'48" |
16 | 09'21" | 01:55'09" |
17 | 08'56" | 02:04'05" |
18 | 08'45" | 02:12'50" |
19 | 09'14" | 02:22'04" |
20 | 09'37" | 02:31'41" |
21 | 08'46" | 02:40'27" |
22 | 08'11" | 02:48'38" |
23 | 10'12" | 02:58'50" |
24 | 08'26" | 03:07'16" |
25 | 09'42" | 03:16'58" |
26 | 10'16" | 03:27'14" |
27 | 08'49" | 03:36'03" |
28 | 10'22" | 03:46'25" |
29 | 09'27" | 03:55'52" |
30 | 11'31" | 04:07'23" |
31 | 11'39" | 04:19'02" |
32 | 10'46" | 04:29'48" |
33 | 11'23" | 04:41'11" |
34 | 11'01" | 04:52'12" |
35 | 10'56" | 05:03'08" |
36 | 11'49" | 05:14'57" |
37 | 10'53" | 05:25'50" |
38 | 13'40" | 05:39'30" |
39 | 09'03" | 05:48'33" |
40 | 10'06" | 05:58'39" |
41 | 09'39" | 06:08'18" |
42 | 09'47" | 06:18'05" |
42.3 | 12'45" | 06:21'31" |