17.1 km | 02:21:29 | 08:17/km日期: 2018-10-28 05:52 - 總爬升: 373 m - 平均心率: 145 - 卡路里: 1197 Cal - 總步數: 27092 - 平均步頻: 191 - 平均步幅: 62 cm - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 07'11" / 07'28" / 07'51" / 06'48" / 06'41" / 07'09" / 06'46" / 06'58" / 08'03" / 08'54" / 14'49" / 09'23" / 11'04" / 02'28" / 00'15" / 00'09" / 00'04" / 06'48" / 08'57" / 09'36" / 72'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+05'03") | 1006 / 1006 | 179 / 77 |
2 | | 07'26" (+05'21") | 1004 / 2011 | 192 / 70 |
3 | | 07'50" (+05'45") | 1007 / 3019 | 192 / 66 |
4 | | 06'43" (+04'38") | 1003 / 4022 | 194 / 76 |
5 | | 06'41" (+04'36") | 1006 / 5029 | 190 / 78 |
6 | | 07'07" (+05'02") | 1004 / 6033 | 183 / 76 |
7 | | 06'42" (+04'37") | 1000 / 7034 | 190 / 78 |
8 | | 06'57" (+04'52") | 1007 / 8041 | 192 / 74 |
9 | | 07'58" (+05'53") | 1002 / 9044 | 191 / 65 |
10 | | 08'52" (+06'47") | 1009 / 10054 | 185 / 60 |
11 | | 14'44" (+12'39") | 1007 / 11061 | 207 / 32 |
12 | | 09'16" (+07'11") | 1005 / 12067 | 200 / 53 |
13 | | 11'12" (+09'07") | 1008 / 13075 | 192 / 46 |
14 | | 02'05" | 1051 / 14127 | 103 / 461 |
15 | | 10'01" (+07'56") | 1006 / 15133 | 165 / 60 |
16 | | 09'56" (+07'51") | 1000 / 16133 | 213 / 47 |
17 | | 09'31" (+07'26") | 1004 / 17138 | 199 / 52 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 59.33 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'28" | 00:14'39" |
3 | 07'51" | 00:22'30" |
4 | 06'48" | 00:29'18" |
5 | 06'41" | 00:35'59" |
6 | 07'09" | 00:43'08" |
7 | 06'46" | 00:49'54" |
8 | 06'58" | 00:56'52" |
9 | 08'03" | 01:04'55" |
10 | 08'54" | 01:13'49" |
11 | 14'49" | 01:28'38" |
12 | 09'23" | 01:38'01" |
13 | 11'04" | 01:49'05" |
14 | 02'28" | 01:51'33" |
15 | 00'15" | 01:51'48" |
16 | 00'09" | 01:51'57" |
17 | 00'04" | 01:52'01" |
18 | 06'48" | 01:58'49" |
19 | 08'57" | 02:07'46" |
20 | 09'36" | 02:17'22" |
17.1 | -1'-23" | 02:21'29" |