陳啟東 2014/11/16 訓練日誌 | Marathon's World

陳啟東澎湖
ID 180353

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6.0 km | 01:09:19 | 11:37/km

日期: 2014-11-16 10:39 - 卡路里: 455 Cal

Pace: 02'05" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'04" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'05" / 00'02" / 00'02" / 00'02" / 01'00" / 11'24" / 11'10" / 11'23" / 12'02" / 11'01" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'39"

(09'39")

00'02"

250741 / 250741

2

11'45"

(21'24")

11'34" (+11'32")

1015 / 251756

3

11'04"

(32'28")

11'00" (+10'58")

1005 / 252762

4

11'35"

(44'03")

11'26" (+11'24")

1012 / 253775

5

11'54"

(55'57")

11'47" (+11'45")

1009 / 254784

11月累積里程 : 110.76 km

XT 上傳 | 6 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'05"	00:02'05"
2	00'02"	00:02'07"
3	00'02"	00:02'09"
4	00'03"	00:02'12"
5	00'02"	00:02'14"
6	00'03"	00:02'17"
7	00'03"	00:02'20"
8	00'02"	00:02'22"
9	00'02"	00:02'24"
10	00'03"	00:02'27"
11	00'03"	00:02'30"
12	00'03"	00:02'33"
13	00'02"	00:02'35"
14	00'02"	00:02'37"
15	00'02"	00:02'39"
16	00'03"	00:02'42"
17	00'03"	00:02'45"
18	00'02"	00:02'47"
19	00'02"	00:02'49"
20	00'02"	00:02'51"
21	00'02"	00:02'53"
22	00'02"	00:02'55"
23	00'02"	00:02'57"
24	00'02"	00:02'59"
25	00'02"	00:03'01"
26	00'02"	00:03'03"
27	00'02"	00:03'05"
28	00'02"	00:03'07"
29	00'02"	00:03'09"
30	00'02"	00:03'11"
31	00'02"	00:03'13"
32	00'02"	00:03'15"
33	00'02"	00:03'17"
34	00'02"	00:03'19"
35	00'02"	00:03'21"
36	00'02"	00:03'23"
37	00'02"	00:03'25"
38	00'03"	00:03'28"
39	00'02"	00:03'30"
40	00'02"	00:03'32"
41	00'02"	00:03'34"
42	00'03"	00:03'37"
43	00'02"	00:03'39"
44	00'02"	00:03'41"
45	00'02"	00:03'43"
46	00'02"	00:03'45"
47	00'02"	00:03'47"
48	00'02"	00:03'49"
49	00'02"	00:03'51"
50	00'02"	00:03'53"
51	00'02"	00:03'55"
52	00'02"	00:03'57"
53	00'02"	00:03'59"
54	00'02"	00:04'01"
55	00'02"	00:04'03"
56	00'02"	00:04'05"
57	00'02"	00:04'07"
58	00'02"	00:04'09"
59	00'02"	00:04'11"
60	00'03"	00:04'14"
61	00'03"	00:04'17"
62	00'02"	00:04'19"
63	00'03"	00:04'22"
64	00'02"	00:04'24"
65	00'02"	00:04'26"
66	00'03"	00:04'29"
67	00'02"	00:04'31"
68	00'02"	00:04'33"
69	00'02"	00:04'35"
70	00'02"	00:04'37"
71	00'02"	00:04'39"
72	00'03"	00:04'42"
73	00'02"	00:04'44"
74	00'02"	00:04'46"
75	00'02"	00:04'48"
76	00'03"	00:04'51"
77	00'02"	00:04'53"
78	00'02"	00:04'55"
79	00'02"	00:04'57"
80	00'02"	00:04'59"
81	00'03"	00:05'02"
82	00'02"	00:05'04"
83	00'02"	00:05'06"
84	00'02"	00:05'08"
85	00'02"	00:05'10"
86	00'02"	00:05'12"
87	00'02"	00:05'14"
88	00'02"	00:05'16"
89	00'02"	00:05'18"
90	00'03"	00:05'21"
91	00'02"	00:05'23"
92	00'02"	00:05'25"
93	00'03"	00:05'28"
94	00'03"	00:05'31"
95	00'02"	00:05'33"
96	00'02"	00:05'35"
97	00'02"	00:05'37"
98	00'02"	00:05'39"
99	00'02"	00:05'41"
100	00'02"	00:05'43"
101	00'02"	00:05'45"
102	00'02"	00:05'47"
103	00'02"	00:05'49"
104	00'04"	00:05'53"
105	00'02"	00:05'55"
106	00'02"	00:05'57"
107	00'02"	00:05'59"
108	00'02"	00:06'01"
109	00'02"	00:06'03"
110	00'02"	00:06'05"
111	00'03"	00:06'08"
112	00'03"	00:06'11"
113	00'03"	00:06'14"
114	00'04"	00:06'18"
115	00'02"	00:06'20"
116	00'02"	00:06'22"
117	00'02"	00:06'24"
118	00'02"	00:06'26"
119	00'02"	00:06'28"
120	00'02"	00:06'30"
121	00'03"	00:06'33"
122	00'02"	00:06'35"
123	00'02"	00:06'37"
124	00'03"	00:06'40"
125	00'02"	00:06'42"
126	00'02"	00:06'44"
127	00'02"	00:06'46"
128	00'02"	00:06'48"
129	00'02"	00:06'50"
130	00'02"	00:06'52"
131	00'02"	00:06'54"
132	00'03"	00:06'57"
133	00'02"	00:06'59"
134	00'03"	00:07'02"
135	00'02"	00:07'04"
136	00'04"	00:07'08"
137	00'03"	00:07'11"
138	00'02"	00:07'13"
139	00'02"	00:07'15"
140	00'02"	00:07'17"
141	00'02"	00:07'19"
142	00'03"	00:07'22"
143	00'02"	00:07'24"
144	00'03"	00:07'27"
145	00'03"	00:07'30"
146	00'02"	00:07'32"
147	00'02"	00:07'34"
148	00'03"	00:07'37"
149	00'02"	00:07'39"
150	00'03"	00:07'42"
151	00'03"	00:07'45"
152	00'03"	00:07'48"
153	00'03"	00:07'51"
154	00'02"	00:07'53"
155	00'02"	00:07'55"
156	00'02"	00:07'57"
157	00'02"	00:07'59"
158	00'04"	00:08'03"
159	00'02"	00:08'05"
160	00'02"	00:08'07"
161	00'02"	00:08'09"
162	00'03"	00:08'12"
163	00'02"	00:08'14"
164	00'03"	00:08'17"
165	00'02"	00:08'19"
166	00'03"	00:08'22"
167	00'02"	00:08'24"
168	00'02"	00:08'26"
169	00'02"	00:08'28"
170	00'03"	00:08'31"
171	00'02"	00:08'33"
172	00'02"	00:08'35"
173	00'02"	00:08'37"
174	00'02"	00:08'39"
175	00'02"	00:08'41"
176	00'03"	00:08'44"
177	00'03"	00:08'47"
178	00'02"	00:08'49"
179	00'03"	00:08'52"
180	00'02"	00:08'54"
181	00'03"	00:08'57"
182	00'03"	00:09'00"
183	00'02"	00:09'02"
184	00'03"	00:09'05"
185	00'03"	00:09'08"
186	00'02"	00:09'10"
187	00'02"	00:09'12"
188	00'02"	00:09'14"
189	00'03"	00:09'17"
190	00'02"	00:09'19"
191	00'03"	00:09'22"
192	00'02"	00:09'24"
193	00'02"	00:09'26"
194	00'03"	00:09'29"
195	00'03"	00:09'32"
196	00'03"	00:09'35"
197	00'02"	00:09'37"
198	00'02"	00:09'39"
199	00'03"	00:09'42"
200	00'03"	00:09'45"
201	00'02"	00:09'47"
202	00'02"	00:09'49"
203	00'03"	00:09'52"
204	00'02"	00:09'54"
205	00'03"	00:09'57"
206	00'02"	00:09'59"
207	00'02"	00:10'01"
208	00'03"	00:10'04"
209	00'03"	00:10'07"
210	00'02"	00:10'09"
211	00'03"	00:10'12"
212	00'02"	00:10'14"
213	00'03"	00:10'17"
214	00'02"	00:10'19"
215	00'03"	00:10'22"
216	00'02"	00:10'24"
217	00'03"	00:10'27"
218	00'02"	00:10'29"
219	00'03"	00:10'32"
220	00'03"	00:10'35"
221	00'02"	00:10'37"
222	00'02"	00:10'39"
223	00'03"	00:10'42"
224	00'02"	00:10'44"
225	00'03"	00:10'47"
226	00'02"	00:10'49"
227	00'02"	00:10'51"
228	00'02"	00:10'53"
229	00'02"	00:10'55"
230	00'02"	00:10'57"
231	00'02"	00:10'59"
232	00'03"	00:11'02"
233	00'02"	00:11'04"
234	00'03"	00:11'07"
235	00'02"	00:11'09"
236	00'02"	00:11'11"
237	00'02"	00:11'13"
238	00'03"	00:11'16"
239	00'02"	00:11'18"
240	00'02"	00:11'20"
241	00'02"	00:11'22"
242	00'02"	00:11'24"
243	00'03"	00:11'27"
244	00'02"	00:11'29"
245	00'02"	00:11'31"
246	00'03"	00:11'34"
247	00'05"	00:11'39"
248	00'02"	00:11'41"
249	00'02"	00:11'43"
250	00'02"	00:11'45"
251	01'00"	00:12'45"
252	11'24"	00:24'09"
253	11'10"	00:35'19"
254	11'23"	00:46'42"
255	12'02"	00:58'44"
6.0	00'-2"	01:09'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km