12.6 km | 01:18:27 | 06:14/km日期: 2014-11-13 16:27 - 卡路里: 1078 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'41" / 06'08" / 06'11" / 06'05" / 06'05" / 06'00" / 06'03" / 06'09" / 06'10" / 06'18" / 06'24" / 06'46" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'41") | 1006 / 1006 |
2 | | 06'08" (+00'09") | 999 / 2006 |
3 | | 06'09" (+00'10") | 1009 / 3015 |
4 | | 06'06" (+00'07") | 1006 / 4022 |
5 | | 06'04" (+00'05") | 1008 / 5031 |
6 | | 05'59" | 1010 / 6042 |
7 | | 06'02" (+00'03") | 1008 / 7050 |
8 | | 06'09" (+00'10") | 998 / 8049 |
9 | | 06'09" (+00'10") | 1006 / 9055 |
10 | | 06'18" (+00'19") | 1011 / 10066 |
11 | | 06'24" (+00'25") | 1006 / 11072 |
12 | | 06'43" (+00'44") | 1013 / 12086 |
13 | | 06'11" (+00'12") | 409 / 12495 |
14 | | 07'02" (+01'03") | 59 / 12554 |
11月累積里程 : 110.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'08" | 00:12'49" |
3 | 06'11" | 00:19'00" |
4 | 06'05" | 00:25'05" |
5 | 06'05" | 00:31'10" |
6 | 06'00" | 00:37'10" |
7 | 06'03" | 00:43'13" |
8 | 06'09" | 00:49'22" |
9 | 06'10" | 00:55'32" |
10 | 06'18" | 01:01'50" |
11 | 06'24" | 01:08'14" |
12 | 06'46" | 01:15'00" |
12.6 | 06'13" | 01:18'27" |