10.0 km | 01:17:17 | 07:43/km日期: 2018-11-17 16:25 - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 08'25" / 07'18" / 08'14" / 11'05" / 06'53" / 08'03" / 17'10" / 07'02" / 07'32" / 08'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'31") | 1000 / 1000 |
| 2 | | 07'18" (+00'25") | 1000 / 2000 |
| 3 | | 08'13" (+01'20") | 1000 / 3000 |
| 4 | | 08'56" (+02'03") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'11" (+00'18") | 1000 / 6000 |
| 7 | | 07'51" (+00'58") | 1000 / 7000 |
| 8 | | 07'01" (+00'08") | 1000 / 8000 |
| 9 | | 07'32" (+00'39") | 1000 / 9000 |
| 10 | | 07'47" (+00'54") | 1000 / 10000 |
| 11 | | 09'17" (+02'24") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'18" | 00:15'43" |
| 3 | 08'14" | 00:23'57" |
| 4 | 11'05" | 00:35'02" |
| 5 | 06'53" | 00:41'55" |
| 6 | 08'03" | 00:49'58" |
| 7 | 17'10" | 01:07'08" |
| 8 | 07'02" | 01:14'10" |
| 9 | 07'32" | 01:21'42" |
| 10 | 08'27" | 01:30'09" |
| 10.0 | 09'38" | 01:30'15" |
展開計圈分析
留言 
