14.8 km | 01:19:17 | 05:21/km日期: 2014-03-30 13:54 - 總爬升: 107 m - 平均心率: 32 - 卡路里: 1167 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'10" / 04'52" / 05'06" / 04'59" / 05'02" / 05'11" / 05'12" / 05'09" / 05'11" / 05'26" / 05'25" / 05'46" / 05'03" / 05'14" / 08'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 345.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 05'02" | 00:25'09" |
| 6 | 05'11" | 00:30'20" |
| 7 | 05'12" | 00:35'32" |
| 8 | 05'09" | 00:40'41" |
| 9 | 05'11" | 00:45'52" |
| 10 | 05'26" | 00:51'18" |
| 11 | 05'25" | 00:56'43" |
| 12 | 05'46" | 01:02'29" |
| 13 | 05'03" | 01:07'32" |
| 14 | 05'14" | 01:12'46" |
| 14.8 | 08'13" | 01:19'17" |
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