22.0 km | 02:24:20 | 06:33/km日期: 2018-11-17 09:55 - 總爬升: 381 m - 卡路里: 1491 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 07'27" / 07'12" / 05'11" / 05'54" / 05'28" / 05'26" / 05'44" / 05'45" / 05'45" / 06'35" / 06'16" / 06'18" / 06'58" / 06'53" / 06'25" / 06'10" / 06'05" / 06'30" / 08'34" / 06'32" / 07'33" / 09'37" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'16") | 1000 / 1000 |
| 2 | | 07'12" (+02'02") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+01'24") | 1000 / 10000 |
| 11 | | 06'16" (+01'06") | 1000 / 11000 |
| 12 | | 06'17" (+01'07") | 1000 / 12000 |
| 13 | | 06'58" (+01'48") | 1000 / 13000 |
| 14 | | 06'53" (+01'43") | 1000 / 14000 |
| 15 | | 06'24" (+01'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'59") | 1000 / 16000 |
| 17 | | 06'05" (+00'55") | 1000 / 17000 |
| 18 | | 06'30" (+01'20") | 1000 / 18000 |
| 19 | | 08'33" (+03'23") | 1000 / 19000 |
| 20 | | 06'32" (+01'22") | 1000 / 20000 |
| 21 | | 07'33" (+02'23") | 1000 / 21000 |
| 22 | | 09'37" (+04'27") | 1000 / 22000 |
| 23 | | 16'48" (+11'38") | 2 / 22002 |
11月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'12" | 00:14'39" |
| 3 | 05'11" | 00:19'50" |
| 4 | 05'54" | 00:25'44" |
| 5 | 05'28" | 00:31'12" |
| 6 | 05'26" | 00:36'38" |
| 7 | 05'44" | 00:42'22" |
| 8 | 05'45" | 00:48'07" |
| 9 | 05'45" | 00:53'52" |
| 10 | 06'35" | 01:00'27" |
| 11 | 06'16" | 01:06'43" |
| 12 | 06'18" | 01:13'01" |
| 13 | 06'58" | 01:19'59" |
| 14 | 06'53" | 01:26'52" |
| 15 | 06'25" | 01:33'17" |
| 16 | 06'10" | 01:39'27" |
| 17 | 06'05" | 01:45'32" |
| 18 | 06'30" | 01:52'02" |
| 19 | 08'34" | 02:00'36" |
| 20 | 06'32" | 02:07'08" |
| 21 | 07'33" | 02:14'41" |
| 22 | 09'37" | 02:24'18" |
| 22.0 | 22'31" | 02:24'21" |
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