22.8 km | 05:39:14 | 14:51/km日期: 2018-11-13 18:39 - 平均心率: 108 - 卡路里: 954 Cal - 平均步頻: 116
Pace: 12'44" / 12'57" / 13'03" / 13'02" / 13'02" / 13'11" / 12'58" / 05'59" / 01'50" / 05'04" / 17'39" / 08'41" / 82'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+10'48") | 1000 / 1000 |
| 2 | | 12'57" (+11'07") | 1000 / 2000 |
| 3 | | 13'02" (+11'12") | 1000 / 3000 |
| 4 | | 13'02" (+11'12") | 1000 / 4000 |
| 5 | | 13'02" (+11'12") | 1000 / 5000 |
| 6 | | 13'07" (+11'17") | 1000 / 6000 |
| 7 | | 12'57" (+11'07") | 1000 / 7000 |
| 8 | | 05'58" (+04'08") | 1000 / 8000 |
| 9 | | 01'50" | 1000 / 9000 |
| 10 | | 05'04" (+03'14") | 1000 / 10000 |
| 11 | | 13'36" (+11'46") | 1000 / 11000 |
| 12 | | 12'43" (+10'53") | 1000 / 12000 |
| 13 | | 01:14'51" (+13'01") | 1000 / 13000 |
| 14 | | 13'44" (+11'54") | 1000 / 14000 |
| 15 | | 13'31" (+11'41") | 1000 / 15000 |
| 16 | | 13'31" (+11'41") | 1000 / 16000 |
| 17 | | 13'31" (+11'41") | 1000 / 17000 |
| 18 | | 13'31" (+11'41") | 1000 / 18000 |
| 19 | | 13'42" (+11'52") | 1000 / 19000 |
| 20 | | 13'57" (+12'07") | 1000 / 20000 |
| 21 | | 13'04" (+11'14") | 1000 / 21000 |
| 22 | | 14'04" (+12'14") | 1000 / 22000 |
| 23 | | 13'55" (+12'05") | 840 / 22840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 12'57" | 00:25'41" |
| 3 | 13'03" | 00:38'44" |
| 4 | 13'02" | 00:51'46" |
| 5 | 13'02" | 01:04'48" |
| 6 | 13'11" | 01:17'59" |
| 7 | 12'58" | 01:30'57" |
| 8 | 05'59" | 01:36'56" |
| 9 | 01'50" | 01:38'46" |
| 10 | 05'04" | 01:43'50" |
| 11 | 17'39" | 02:01'29" |
| 12 | 08'41" | 02:10'10" |
| 22.8 | 06'25" | 03:19'53" |
展開計圈分析
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