11.3 km | 01:03:35 | 05:37/km日期: 2018-11-17 06:52 - 總爬升: 227 m - 卡路里: 634 Cal - 平均步頻: 182
Pace: 05'33" / 05'38" / 06'14" / 10'43" / 05'09" / 05'31" / 10'20" / 05'10" / 06'30" / 05'54" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+01'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'41") | 1000 / 9000 |
| 10 | | 05'52" (+00'43") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'50") | 297 / 11297 |
11月累積里程 :
153.20 km 
母子鱷魚 ㄚ拖I_White 累積 :
855.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 06'14" | 00:17'25" |
| 4 | 10'43" | 00:28'08" |
| 5 | 05'09" | 00:33'17" |
| 6 | 05'31" | 00:38'48" |
| 7 | 10'20" | 00:49'08" |
| 8 | 05'10" | 00:54'18" |
| 9 | 06'30" | 01:00'48" |
| 10 | 05'54" | 01:06'42" |
| 11 | 06'10" | 01:12'52" |
| 11.3 | 05'59" | 01:14'39" |
展開計圈分析
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