12.4 km | 01:09:54 | 05:38/km日期: 2018-11-13 18:28 - 卡路里: 665 Cal
Pace: 05'31" / 05'48" / 05'49" / 04'57" / 05'31" / 05'28" / 05'59" / 05'46" / 06'02" / 05'47" / 05'20" / 05'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 990 / 990 |
| 2 | | 05'46" (+00'53") | 1008 / 1998 |
| 3 | | 05'51" (+00'58") | 989 / 2987 |
| 4 | | 04'53" | 1010 / 3998 |
| 5 | | 05'34" (+00'41") | 1003 / 5001 |
| 6 | | 05'25" (+00'32") | 1008 / 6009 |
| 7 | | 05'58" (+01'05") | 1014 / 7023 |
| 8 | | 05'43" (+00'50") | 1006 / 8030 |
| 9 | | 06'05" (+01'12") | 1005 / 9036 |
| 10 | | 05'43" (+00'50") | 1010 / 10047 |
| 11 | | 05'23" (+00'30") | 987 / 11034 |
| 12 | | 05'45" (+00'52") | 1005 / 12040 |
| 13 | | 05'36" (+00'43") | 347 / 12388 |
11月累積里程 : 174.13 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 05'49" | 00:17'08" |
| 4 | 04'57" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'59" | 00:39'03" |
| 8 | 05'46" | 00:44'49" |
| 9 | 06'02" | 00:50'51" |
| 10 | 05'47" | 00:56'38" |
| 11 | 05'20" | 01:01'58" |
| 12 | 05'47" | 01:07'45" |
| 12.4 | 05'32" | 01:09'54" |
13804.3 km | 
0.0 km
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