12.2 km | 01:05:42 | 05:22/km日期: 2018-11-15 19:39 - 地點: 史博館 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 735 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'20" / 04'59" / 05'55" / 05'52" / 05'58" / 04'13" / 05'50" / 04'09" / 06'02" / 05'44" / 05'14" / 05'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'54") | 1000 / 2000 |
| 3 | | 11'41" (+07'37") | 226 / 2226 |
| 4 | | 04'08" (+00'04") | 800 / 3026 |
| 5 | | 09'49" (+05'45") | 305 / 3331 |
| 6 | | 04'08" (+00'04") | 1000 / 4331 |
| 7 | | 04'14" (+00'10") | 200 / 4531 |
| 8 | | 10'35" (+06'31") | 283 / 4815 |
| 9 | | 04'10" (+00'06") | 1000 / 5815 |
| 10 | | 04'09" (+00'05") | 600 / 6415 |
| 11 | | 10'16" (+06'12") | 292 / 6707 |
| 12 | | 04'04" | 1000 / 7707 |
| 13 | | 04'10" (+00'06") | 600 / 8307 |
| 14 | | 11'20" (+07'16") | 264 / 8571 |
| 15 | | 04'04" | 1000 / 9571 |
| 16 | | 04'07" (+00'03") | 200 / 9771 |
| 17 | | 10'13" (+06'09") | 293 / 10065 |
| 18 | | 04'04" | 800 / 10865 |
| 19 | | 10'45" (+06'41") | 278 / 11144 |
| 20 | | 04'16" (+00'12") | 1000 / 12144 |
| 21 | | 10'04" (+06'00") | 42 / 12186 |
| 22 | | 14'18" (+10'14") | 13 / 12199 |
| 23 | | 11'07" (+07'03") | 13 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 309.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 05'55" | 00:16'14" |
| 4 | 05'52" | 00:22'06" |
| 5 | 05'58" | 00:28'04" |
| 6 | 04'13" | 00:32'17" |
| 7 | 05'50" | 00:38'07" |
| 8 | 04'09" | 00:42'16" |
| 9 | 06'02" | 00:48'18" |
| 10 | 05'44" | 00:54'02" |
| 11 | 05'14" | 00:59'16" |
| 12 | 05'10" | 01:04'26" |
| 12.2 | 06'20" | 01:05'47" |
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