14.2 km | 01:19:13 | 05:35/km日期: 2018-11-17 07:55 - 平均心率: 90 - 卡路里: 771 Cal
Pace: 06'24" / 05'30" / 05'36" / 05'21" / 05'27" / 05'30" / 05'36" / 05'46" / 05'30" / 06'03" / 05'30" / 05'33" / 05'33" / 05'15" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 120.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'30" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'21" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 05'30" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'46" | 00:45'10" |
| 9 | 05'30" | 00:50'40" |
| 10 | 06'03" | 00:56'43" |
| 11 | 05'30" | 01:02'13" |
| 12 | 05'33" | 01:07'46" |
| 13 | 05'33" | 01:13'19" |
| 14 | 05'15" | 01:18'34" |
| 14.2 | 04'14" | 01:19'13" |
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