8.6 km | 00:43:41 | 05:04/km日期: 2014-04-11 18:37 - 卡路里: 518 Cal - 溫度: 27°C - 濕度: 62%
Pace: 05'54" / 05'04" / 04'59" / 04'59" / 05'01" / 05'02" / 05'04" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'52") | 430 / 430 |
| 2 | | 05'18" (+00'47") | 430 / 861 |
| 3 | | 05'11" (+00'40") | 430 / 1291 |
| 4 | | 05'01" (+00'30") | 430 / 1722 |
| 5 | | 05'04" (+00'33") | 430 / 2153 |
| 6 | | 04'54" (+00'23") | 430 / 2583 |
| 7 | | 04'52" (+00'21") | 430 / 3014 |
| 8 | | 04'54" (+00'23") | 430 / 3445 |
| 9 | | 04'50" (+00'19") | 430 / 3875 |
| 10 | | 04'52" (+00'21") | 430 / 4306 |
| 11 | | 04'43" (+00'12") | 430 / 4737 |
| 12 | | 05'01" (+00'30") | 430 / 5167 |
| 13 | | 04'52" (+00'21") | 430 / 5598 |
| 14 | | 04'57" (+00'26") | 430 / 6029 |
| 15 | | 05'04" (+00'33") | 430 / 6459 |
| 16 | | 04'57" (+00'26") | 430 / 6890 |
| 17 | | 04'31" | 430 / 7321 |
| 18 | | 04'40" (+00'09") | 430 / 7751 |
| 19 | | 04'33" (+00'02") | 430 / 8182 |
| 20 | | 06'46" (+02'15") | 423 / 8605 |
4月累積里程 : 183.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'04" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 04'59" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 05'02" | 00:30'59" |
| 7 | 05'04" | 00:36'03" |
| 8 | 04'46" | 00:40'49" |
| 8.6 | 04'43" | 00:43'41" |
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