21.3 km | 02:11:21 | 06:10/km日期: 2018-11-17 07:12 - 總爬升: 597 m - 地點: 陽明山 - 平均心率: 147 - 卡路里: 1323 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'33" / 06'34" / 07'40" / 08'39" / 07'37" / 06'15" / 08'15" / 07'54" / 08'13" / 07'30" / 05'09" / 04'17" / 05'05" / 04'34" / 04'48" / 05'10" / 05'47" / 04'58" / 04'07" / 05'02" / 05'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'26") | 1000 / 1000 |
| 2 | | 06'33" (+02'26") | 1000 / 2000 |
| 3 | | 07'40" (+03'33") | 1000 / 3000 |
| 4 | | 08'39" (+04'32") | 1000 / 4000 |
| 5 | | 07'36" (+03'29") | 1000 / 5000 |
| 6 | | 06'14" (+02'07") | 1000 / 6000 |
| 7 | | 08'15" (+04'08") | 1000 / 7000 |
| 8 | | 07'53" (+03'46") | 1000 / 8000 |
| 9 | | 08'13" (+04'06") | 1000 / 9000 |
| 10 | | 07'29" (+03'22") | 1000 / 10000 |
| 11 | | 05'09" (+01'02") | 1000 / 11000 |
| 12 | | 04'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'57") | 1000 / 13000 |
| 14 | | 04'34" (+00'27") | 1000 / 14000 |
| 15 | | 04'47" (+00'40") | 1000 / 15000 |
| 16 | | 05'09" (+01'02") | 1000 / 16000 |
| 17 | | 05'47" (+01'40") | 1000 / 17000 |
| 18 | | 04'58" (+00'51") | 1000 / 18000 |
| 19 | | 04'07" | 1000 / 19000 |
| 20 | | 05'02" (+00'55") | 1000 / 20000 |
| 21 | | 05'29" (+01'22") | 1000 / 21000 |
| 22 | | 05'48" (+01'41") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
361.18 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 07'40" | 00:20'47" |
| 4 | 08'39" | 00:29'26" |
| 5 | 07'37" | 00:37'03" |
| 6 | 06'15" | 00:43'18" |
| 7 | 08'15" | 00:51'33" |
| 8 | 07'54" | 00:59'27" |
| 9 | 08'13" | 01:07'40" |
| 10 | 07'30" | 01:15'10" |
| 11 | 05'09" | 01:20'19" |
| 12 | 04'17" | 01:24'36" |
| 13 | 05'05" | 01:29'41" |
| 14 | 04'34" | 01:34'15" |
| 15 | 04'48" | 01:39'03" |
| 16 | 05'10" | 01:44'13" |
| 17 | 05'47" | 01:50'00" |
| 18 | 04'58" | 01:54'58" |
| 19 | 04'07" | 01:59'05" |
| 20 | 05'02" | 02:04'07" |
| 21 | 05'30" | 02:09'37" |
| 21.3 | 05'48" | 02:11'21" |
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