15.3 km | 01:11:45 | 04:41/km日期: 2018-11-17 07:04 - 平均心率: 136 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 危險(75)
Pace: 04'51" / 04'46" / 04'30" / 04'22" / 04'36" / 04'47" / 04'39" / 04'46" / 04'53" / 04'50" / 04'49" / 04'42" / 04'50" / 04'51" / 04'26" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'33") | 491 / 491 |
| 2 | | 04'47" (+00'35") | 484 / 975 |
| 3 | | 04'49" (+00'37") | 477 / 1452 |
| 4 | | 04'41" (+00'29") | 480 / 1932 |
| 5 | | 04'41" (+00'29") | 475 / 2408 |
| 6 | | 04'32" (+00'20") | 480 / 2889 |
| 7 | | 04'28" (+00'16") | 477 / 3366 |
| 8 | | 04'18" (+00'06") | 475 / 3842 |
| 9 | | 04'12" | 483 / 4325 |
| 10 | | 04'45" (+00'33") | 469 / 4795 |
| 11 | | 04'50" (+00'38") | 468 / 5263 |
| 12 | | 04'46" (+00'34") | 474 / 5737 |
| 13 | | 04'44" (+00'32") | 471 / 6209 |
| 14 | | 04'31" (+00'19") | 478 / 6687 |
| 15 | | 04'40" (+00'28") | 481 / 7168 |
| 16 | | 04'48" (+00'36") | 478 / 7647 |
| 17 | | 04'50" (+00'38") | 141 / 7788 |
| 18 | | 04'49" (+00'37") | 466 / 8254 |
| 19 | | 04'53" (+00'41") | 462 / 8717 |
| 20 | | 04'50" (+00'38") | 468 / 9185 |
| 21 | | 04'51" (+00'39") | 466 / 9651 |
| 22 | | 04'46" (+00'34") | 449 / 10101 |
| 23 | | 05'07" (+00'55") | 503 / 10605 |
| 24 | | 04'26" (+00'14") | 469 / 11074 |
| 25 | | 04'35" (+00'23") | 467 / 11542 |
| 26 | | 04'48" (+00'36") | 471 / 12013 |
| 27 | | 04'41" (+00'29") | 466 / 12479 |
| 28 | | 04'56" (+00'44") | 464 / 12944 |
| 29 | | 04'52" (+00'40") | 464 / 13408 |
| 30 | | 04'52" (+00'40") | 471 / 13880 |
| 31 | | 04'43" (+00'31") | 469 / 14349 |
| 32 | | 04'13" (+00'01") | 468 / 14817 |
| 33 | | 04'24" (+00'12") | 449 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
Nike Zoom Fly（白27.5） 累積 :
960.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'30" | 00:14'07" |
| 4 | 04'22" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 04'47" | 00:27'52" |
| 7 | 04'39" | 00:32'31" |
| 8 | 04'46" | 00:37'17" |
| 9 | 04'53" | 00:42'10" |
| 10 | 04'50" | 00:47'00" |
| 11 | 04'49" | 00:51'49" |
| 12 | 04'42" | 00:56'31" |
| 13 | 04'50" | 01:01'21" |
| 14 | 04'51" | 01:06'12" |
| 15 | 04'26" | 01:10'38" |
| 15.3 | 04'10" | 01:11'45" |
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