10.4 km | 01:04:02 | 06:10/km日期: 2018-11-14 23:02 - 地點: 新勢公園 - 天氣: 涼爽 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'15" / 06'19" / 06'10" / 05'57" / 06'26" / 06'03" / 06'17" / 06'11" / 05'46" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'40") | 370 / 10370 |
休息一週，黑指甲沒消但沒有疼痛的感覺，該起來跑一跑了。
11月累積里程 :
122.91 km 
Mizuno Wave Raider 20 2E 累積 :
1447.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 05'57" | 00:24'41" |
| 5 | 06'26" | 00:31'07" |
| 6 | 06'03" | 00:37'10" |
| 7 | 06'17" | 00:43'27" |
| 8 | 06'11" | 00:49'38" |
| 9 | 05'46" | 00:55'24" |
| 10 | 06'15" | 01:01'39" |
| 10.4 | 06'23" | 01:04'01" |
Cindy Shih 說推
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