15.0 km | 01:30:13 | 06:00/km日期: 2018-11-17 15:59 - 卡路里: 1344 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 03'46" / 05'31" / 05'22" / 05'16" / 05'18" / 05'57" / 05'20" / 05'31" / 05'28" / 05'22" / 07'26" / 07'02" / 07'17" / 07'26" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'54") | 1000 / 11000 |
| 12 | | 07'02" (+01'46") | 1000 / 12000 |
| 13 | | 07'17" (+02'01") | 1000 / 13000 |
| 14 | | 07'25" (+02'09") | 1000 / 14000 |
| 15 | | 07'20" (+02'04") | 1000 / 15000 |
| 16 | | 06'55" (+01'39") | 8 / 15008 |
11月累積里程 : 235.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'31" | 00:09'17" |
| 3 | 05'22" | 00:14'39" |
| 4 | 05'16" | 00:19'55" |
| 5 | 05'18" | 00:25'13" |
| 6 | 05'57" | 00:31'10" |
| 7 | 05'20" | 00:36'30" |
| 8 | 05'31" | 00:42'01" |
| 9 | 05'28" | 00:47'29" |
| 10 | 05'22" | 00:52'51" |
| 11 | 07'26" | 01:00'17" |
| 12 | 07'02" | 01:07'19" |
| 13 | 07'17" | 01:14'36" |
| 14 | 07'26" | 01:22'02" |
| 15 | 07'20" | 01:29'22" |
| 15.0 | 08'15" | 01:29'26" |
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