21.2 km | 02:06:27 | 05:57/km日期: 2018-11-04 06:40 - 卡路里: 2026 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'03" / 05'32" / 05'50" / 05'33" / 05'34" / 06'03" / 05'30" / 05'43" / 05'46" / 06'21" / 05'52" / 05'51" / 06'04" / 05'59" / 06'08" / 06'36" / 06'34" / 05'54" / 06'40" / 06'11" / 06'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" (+01'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 05'51" (+00'49") | 1000 / 12000 |
| 13 | | 06'03" (+01'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'56") | 1000 / 14000 |
| 15 | | 06'08" (+01'06") | 1000 / 15000 |
| 16 | | 06'36" (+01'34") | 1000 / 16000 |
| 17 | | 06'33" (+01'31") | 1000 / 17000 |
| 18 | | 05'54" (+00'52") | 1000 / 18000 |
| 19 | | 06'39" (+01'37") | 1000 / 19000 |
| 20 | | 06'10" (+01'08") | 1000 / 20000 |
| 21 | | 06'06" (+01'04") | 1000 / 21000 |
| 22 | | 07'05" (+02'03") | 229 / 21229 |
11月累積里程 : 54.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'32" | 00:10'35" |
| 3 | 05'50" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'34" | 00:27'32" |
| 6 | 06'03" | 00:33'35" |
| 7 | 05'30" | 00:39'05" |
| 8 | 05'43" | 00:44'48" |
| 9 | 05'46" | 00:50'34" |
| 10 | 06'21" | 00:56'55" |
| 11 | 05'52" | 01:02'47" |
| 12 | 05'51" | 01:08'38" |
| 13 | 06'04" | 01:14'42" |
| 14 | 05'59" | 01:20'41" |
| 15 | 06'08" | 01:26'49" |
| 16 | 06'36" | 01:33'25" |
| 17 | 06'34" | 01:39'59" |
| 18 | 05'54" | 01:45'53" |
| 19 | 06'40" | 01:52'33" |
| 20 | 06'11" | 01:58'44" |
| 21 | 06'06" | 02:04'50" |
| 21.2 | 07'07" | 02:06'28" |
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