19.5 km | 02:25:16 | 07:27/km日期: 2018-11-17 05:36 - 平均心率: 144 - 卡路里: 1688 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(70)
Pace: 06'34" / 06'13" / 06'17" / 07'56" / 06'11" / 06'08" / 08'29" / 06'04" / 06'05" / 07'10" / 06'00" / 06'03" / 08'55" / 05'59" / 06'01" / 07'14" / 06'54" / 06'13" / 20'19" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 07'56" (+01'57") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 08'28" (+02'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 07'10" (+01'11") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 08'54" (+02'55") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'00" (+00'01") | 1000 / 15000 |
| 16 | | 07'14" (+01'15") | 1000 / 16000 |
| 17 | | 06'53" (+00'54") | 1000 / 17000 |
| 18 | | 06'13" (+00'14") | 1000 / 18000 |
| 19 | | 20'18" (+14'19") | 1000 / 19000 |
| 20 | | 09'04" (+03'05") | 498 / 19498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 55.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 07'56" | 00:27'00" |
| 5 | 06'11" | 00:33'11" |
| 6 | 06'08" | 00:39'19" |
| 7 | 08'29" | 00:47'48" |
| 8 | 06'04" | 00:53'52" |
| 9 | 06'05" | 00:59'57" |
| 10 | 07'10" | 01:07'07" |
| 11 | 06'00" | 01:13'07" |
| 12 | 06'03" | 01:19'10" |
| 13 | 08'55" | 01:28'05" |
| 14 | 05'59" | 01:34'04" |
| 15 | 06'01" | 01:40'05" |
| 16 | 07'14" | 01:47'19" |
| 17 | 06'54" | 01:54'13" |
| 18 | 06'13" | 02:00'26" |
| 19 | 20'19" | 02:20'45" |
| 19.5 | 09'03" | 02:25'16" |
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