10.0 km | 00:47:10 | 04:42/km日期: 2018-11-18 05:52 - 平均心率: 166 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 04'44" / 04'44" / 04'42" / 04'41" / 04'43" / 04'42" / 04'43" / 04'48" / 04'46" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 02'43" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'43" | 00:23'34" |
| 6 | 04'42" | 00:28'16" |
| 7 | 04'43" | 00:32'59" |
| 8 | 04'48" | 00:37'47" |
| 9 | 04'46" | 00:42'33" |
| 10 | 04'37" | 00:47'10" |
| 10.0 | 02'52" | 00:47'11" |
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