14.1 km | 01:17:53 | 05:31/km日期: 2014-04-10 05:56 - 卡路里: 762 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'51" / 05'32" / 05'26" / 05'18" / 05'31" / 05'27" / 05'25" / 05'33" / 05'36" / 05'34" / 05'29" / 05'39" / 05'31" / 05'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 109 / 14109 |
4月累積里程 : 221.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'27" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'33" | 00:44'03" |
| 9 | 05'36" | 00:49'39" |
| 10 | 05'34" | 00:55'13" |
| 11 | 05'29" | 01:00'42" |
| 12 | 05'39" | 01:06'21" |
| 13 | 05'31" | 01:11'52" |
| 14 | 05'26" | 01:17'18" |
| 14.1 | 04'16" | 01:17'46" |
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