10.3 km | 00:47:07 | 04:35/km日期: 2018-11-15 20:43 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'49" / 04'37" / 04'31" / 04'28" / 04'32" / 04'36" / 04'31" / 04'28" / 04'38" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'23") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 330.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'31" | 00:13'57" |
| 4 | 04'28" | 00:18'25" |
| 5 | 04'32" | 00:22'57" |
| 6 | 04'36" | 00:27'33" |
| 7 | 04'31" | 00:32'04" |
| 8 | 04'28" | 00:36'32" |
| 9 | 04'38" | 00:41'10" |
| 10 | 04'40" | 00:45'50" |
| 10.3 | 04'48" | 00:47'07" |
展開計圈分析
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